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Source Code Viewer
See the source code of any online site. Find out exactly how the website is scripted.
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How to use this tool
1. Enter exact website address to view source code.
2. Click "View!" button.
You will now beable to view the Websites source code in the box below.
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<!DOCTYPE html> <HTML dir='rtl'> <head> <meta charset='utf-8'/> <meta content='width=device-width, initial-scale=1, maximum-scale=1' name='viewport'/> <link href='http://fonts.googleapis.com/css?family=Open+Sans:400,300,300italic,400italic|Oswald:400' rel='stylesheet' type='text/css'/> <link href='http://fonts.googleapis.com/css?family=Oxygen' rel='stylesheet' type='text/css'/> <title> ع٠اÙغذاء ÙاÙتغذÙØ© اÙصØÙØ© | Your Blog Description</title> <meta content='تسع٠اÙÙدÙÙØ© ÙÙشر اÙÙع٠ÙاÙتثÙÙ٠اÙغذائÙ' name='description'/> <meta content='اÙغذاء, اÙتغذÙØ©, تغذÙØ© اÙاÙساÙ, غذاء اÙØ·ÙÙ, اÙتغذÙØ© اÙسÙÙÙØ©, اÙغذاء اÙصØ٠اÙÙتÙازÙ, اÙØ£ÙÙاÙ, Ùظا٠اÙØÙاة, اÙعÙ٠ضد اÙÙرأة, اÙعÙ٠اÙأسرÙ, اÙعÙÙ ÙØ£ÙÙاعÙ, اÙعÙÙ Ù٠اÙÙجتÙع اÙعربÙ' name='keywords'/> <meta content='George Abu Jarur' name='Author'/> <meta content='general' name='rating'/> <meta content='all' name='robots'/> <meta content='index, follow' name='robots'/> <meta content='id' name='geo.country'/> <meta content='1 days' name='revisit-after'/> <meta content='Saudi Arabia' name='geo.placename'/> <meta content='1AE083FC695EB4DE43A03781BAC7DD90' name='msvalidate.01'/> <meta content='3s9a-gvp6Q3Wuvg_ZhwSXdJOnnI' name='alexaVerifyID'/> <meta content='PST-d6XetR3_ewHRsJ7c7QI8xcsLwBgP_ALcqx_lcTQ' name='google-site-verification'/> <meta content='D67086D06A16A3F8B3A10F9EFDA7A319' name='msvalidate.01'/> <meta content='obc01gkd9v5zgfu92olyky-9tcgis4j5xm7xqfkjm-hxl318ysrvp7hbxdge3t5vihgub65lahhq1q9zudju4-7oh650em-hqk4ohap8hcdcg29acct264sypx0avw88' name='norton-safeweb-site-verification'/> <a href='https://plus.google.com/113343285509755223262' rel='publisher'>Find us on Google+</a> <meta content='تسع٠اÙÙدÙÙØ© ÙÙشر اÙÙع٠ÙاÙتثÙÙ٠اÙغذائÙ' name='description'/> <link type='text/css' rel='stylesheet' href='//www.blogger.com/static/v1/widgets/1284261062-widget_css_bundle_rtl.css' /> <link type="text/css" rel="stylesheet" href="//www.blogger.com/dyn-css/authorization.css?targetBlogID=4368952875533673255&zx=45f0f42e-4116-461d-a3c2-dc5f7b599e73"/> <style id='page-skin-1' type='text/css'><!-- /* ----------------------------------------------- Blogger Template Style Name : Johny Wusss Author : Maskolis Url : http://www.maskolis.com/ Updated by: Blogger Team This free Blogger template is licensed under the Creative Commons Attribution 3.0 License, which permits both personal and commercial use. However, to satisfy the 'attribution' clause of the license, you are required to keep the footer links which provides due credit to its authors and supporters. For more specific details about the license, you may visit the URL below: http://creativecommons.org/licenses/by/3.0/ ----------------------------------------------- */ #navbar-iframe{height:0;visibility:hidden;display:none} body{background:url(http://2.bp.blogspot.com/-cssGez8JweA/UUc_FtoY73I/AAAAAAAAAmc/Tm-tv2gMl3g/s1600/body.png);color:#444;height:100%;font-family:Arial, Helvetica, Tahoma, sans-serif;font-size:14px;font-weight:400;line-height:22px;text-decoration:none;margin:0;padding:0} a,a:link,a:visited{color:#bd5d48;text-decoration:none} a:hover,a:active{color:#666;text-decoration:none} h2.date-header{display:none} .header-wrapper{width:980px;color:#333;min-height:80px;overflow:hidden;position:relative;z-index:999;margin:0 auto} #header{max-width:260px;float:left;width:auto;overflow:hidden;z-index:999;min-width:260px;margin:0;padding:0} #header-inner{margin:10px 0 10px;padding:0} #header h1,#header p{font:32px Oswald;line-height:24px;color:#eee;text-shadow: 0 1px 1px #cf7764, 0 -1px 1px #000;padding-bottom:10px;margin:0} #header h1 a,#header h1.title a:hover{color:#f07468;text-decoration:none} #header .description{color:#fff;font:12px Arial;text-shadow:none;} #header img{border:0 none;background:none;width:auto;height:auto;margin:0 auto} #menu{background:#444 url(http://1.bp.blogspot.com/-lnSG7-tj274/UUcMFZnTp5I/AAAAAAAAAkw/0wGVSnhnmBw/s1600/batasheader.png) repeat-x scroll top;color:#ddd;height:35px;-webkit-box-shadow:0 1px 5px #aaa;-moz-box-shadow:0 1px 5px #aaa;-ms-box-shadow:0 1px 5px #aaa;-o-box-shadow:0 1px 5px #aaa;box-shadow:0 1px 5px #aaa;border-bottom:1px solid #000;padding-top:8px} #menu ul,#menu li{margin:0 auto;padding:0 0;list-style:none} #menu ul{height:35px;width:980px} #menu li{float:left;display:inline;position:relative;font:bold 14px Arial;text-transform:uppercase;} #menu a{display:block;line-height:35px;padding:0 14px;text-decoration:none;color:#ddd;} #menu li a:hover{color:#fff} #menu input{display:none;margin:0 0;padding:0 0;width:80px;height:30px;opacity:0;cursor:pointer} #menu label{font:bold 30px Arial;display:none;width:35px;height:36px;line-height:36px;text-align:center} #menu label span{font-size:12px;position:absolute;left:35px} #menu ul.menus{height:auto;overflow:hidden;width:180px;background:url(http://2.bp.blogspot.com/-cssGez8JweA/UUc_FtoY73I/AAAAAAAAAmc/Tm-tv2gMl3g/s1600/body.png);position:absolute;z-index:99;display:none;} #menu ul.menus li{display:block;width:100%;font:12px Arial;text-transform:none;text-shadow:none} #menu ul.menus a{color:#333} #menu li:hover ul.menus{display:block} #menu a.prett{padding:0 27px 0 14px} #menu a.prett::after{content:"";width:0;height:0;border-width:6px 5px;border-style:solid;border-color:#ddd transparent transparent transparent;position:absolute;top:14px;right:9px} #menu ul.menus a:hover{background:#ddd;color:#333} .page-menu{width:70%;margin:18px auto;padding:0;float:right;text-shadow:0 1px 0 rgba(0,0,0,0.5)} .page-menu ul{list-style:none;color:#ddd;width:700px;margin:0 auto;padding:0} .page-menu ul li{list-style:none;line-height:32px;display:inline-block} .page-menu li a{color:#fff;display:block;font-size:14px;font-family:Arial;position:relative;text-decoration:none;text-transform:capitalize;padding:0 10px} .page-menu li a:hover,.page-menu .selected{color:#fff;text-decoration:none;background: rgba(0,0,0,.1);-moz-border-radius:4px;-webkit-border-radius:4px;border-radius:4px; -moz-box-shadow: 0 1px 0 rgba(255,255,255,.2), 0 2px 1px rgba(0,0,0,.5) inset;-webkit-box-shadow: 0 1px 0 rgba(255,255,255,.2), 0 2px 1px rgba(0,0,0,.5) inset;box-shadow: 0 1px 0 rgba(255,255,255,.2), 0 2px 1px rgba(0,0,0,.5) inset} .outerpic-wrapper{width:100%;padding:5px;margin:0 auto;overflow:hidden} .headerpic-wrapper{background:url(http://1.bp.blogspot.com/--iWwVrDZ0Po/UUcMFnIyZpI/AAAAAAAAAk0/jwWmANvcA5I/s1600/header.png);width:100%;padding:0;margin:0 auto;} .content-wrapper{position:relative;max-width:980px;margin:0 auto} .outer-wrapper{position:relative;width:100%;padding:0} .main-wrapper{width:650px;margin:0;float:left;word-wrap:break-word;overflow:hidden;} #crosscol-wrapper{width:100%;float:left;word-wrap:break-word;overflow:hidden} #crosscol1-wrapper{width:70%;float:left;word-wrap:break-word;overflow:hidden} #crosscol2-wrapper{width:29%;float:right;word-wrap:break-word;overflow:hidden} .crosscol .widget,.crosscol1 .widget,.crosscol2 .widget{margin:10px 3px 3px;padding:5px 5px 0;-webkit-box-shadow:1px 1px 5px #c3c3c3;-moz-box-shadow:1px 1px 5px #c3c3c3;-ms-box-shadow:1px 1px 5px #c3c3c3;-o-box-shadow:1px 1px 5px #c3c3c3;box-shadow:1px 1px 5px #c3c3c3;background:#f6f6f6;border:1px solid #fff;} .clr{clear:both;float:none} h2{line-height:1.4em;text-transform:none;color:#333;margin:.5em 0 .25em} h3.date-header{text-transform:none;font:normal 12px Arial;color:#666;line-height:1.2em;margin:.1em 0} .post{margin:10px 5px;padding:10px 15px;-webkit-box-shadow:1px 1px 5px #c3c3c3;-moz-box-shadow:1px 1px 5px #c3c3c3;-ms-box-shadow:1px 1px 5px #c3c3c3;-o-box-shadow:1px 1px 5px #c3c3c3;box-shadow:1px 1px 5px #c3c3c3;background:#f6f6f6;border:1px solid #fff} .post h1,.post h2{font:28px Oswald;line-height:1.2em;color:#222;margin:.0em 0 0;padding:4px 0;text-shadow: 1px 1px 0px #F2F2F2, 2px 2px 0px rgb(192, 192, 192)} .post h1 a,.post h1 a:visited,.post h1 strong,.post h2 a,.post h2 a:visited,.post h2 strong{display:block;text-decoration:none;color:#222;} .post h1 strong,.post h1 a:hover,.post h2 strong,.post h2 a:hover{color:#bd5d48} .post-body{border-top:2px solid #ddd;padding-top:10px;font:13px "Open Sans","Trebuchet MS",Helvetica,sans-serif;margin:1.0em 0 .75em;line-height:1.5em;} .post-body blockquote{line-height:1.3em} .post th{background:#f2f2f2;padding:2px 8px} .post td{border-top:1px solid #dfdfdf;background:#f9f9f9;padding:2px 8px} .post table{width:100%;border:1px solid #ccc;margin:10px 0 0;padding:0} .post-footer{color:#666;text-transform:none;letter-spacing:.01em;font:12px Arial;line-height:1.4em;margin:.75em 0;} .comment-link{margin-left:.1em} blockquote{position: relative; margin:2em 0; padding:1em 3em 2em 3em;} blockquote:before{display: block; content: "\201C"; line-height:1; font-size: 6em; font-family: "Open Sans", sans-serif; position: absolute; left: 0; top: -0.1em; color: #ddd;} blockquote {font-size:1.2em;} blockquote cite {color: #999; font-size: .85em; display: block; margin-top: .8em;} blockquote cite:before { content: "\2014 \2009"; } .post img,#header2 img,.sidebar1 img,.sidebar img,.crosscol1 img,.crosscol2 img{max-width:100%;width:auto;-ms-interpolation-mode:bicubic;border:0;} .video-container { position:relative; margin:0 0 15px 0;padding-bottom:51%; padding-top:30px; height:0; overflow:hidden; border:1px solid #ccc; } .video-container iframe,.video-container object, .video-container embed { position:absolute; top:0; left:0; width:100%; height:100%; } #blog-pager-older-link a,#blog-pager-newer-link a,a.home-link{width:80px;text-align:center;display:inline-block;color:#fff;font:bold 12px Arial;text-transform:none;margin:0;padding:5px 5px;background:url(http://1.bp.blogspot.com/--iWwVrDZ0Po/UUcMFnIyZpI/AAAAAAAAAk0/jwWmANvcA5I/s1600/header.png);border:1px solid #9f4b38} .blog-pager,#blog-pager{clear:both;font:bold 12px Arial;text-align:center;padding:15px 10px} .showpageNum a,.showpage a{background:#fff;text-decoration:none;white-space:nowrap;color:#222;margin:10px 3px;padding:5px 10px;border:1px solid #ddd} .showpageNum a:hover,.showpage a:hover{color:#fff;text-decoration:none;background:url(http://1.bp.blogspot.com/--iWwVrDZ0Po/UUcMFnIyZpI/AAAAAAAAAk0/jwWmANvcA5I/s1600/header.png);border:1px solid #9f4b38} .showpageOf{display:none;margin:0} .showpagePoint{color:#fff;text-decoration:none;background:url(http://1.bp.blogspot.com/--iWwVrDZ0Po/UUcMFnIyZpI/AAAAAAAAAk0/jwWmANvcA5I/s1600/header.png);font-size:12px;margin:10px 3px;padding:5px 10px;border:1px solid #9f4b38} .feed-links{clear:both;line-height:2.5em} #related-posts{float:left;width:100%;border-top:3px solid #ddd;margin:5px 0} #related-posts .judul{background:none;color:#333;font:16px Oswald;padding:5px 0} #related-posts .maskolis_img {padding:0 0;width:140px;height:95px;transition:all 400ms ease-in-out;-webkit-transition:all 400ms ease-in-out;-moz-transition:all 400ms ease-in-out;-o-transition:all 400ms ease-in-out;-ms-transition:all 400ms ease-in-out} #related-posts .maskolis_img:hover{opacity:.7;filter:alpha(opacity=70);-moz-opacity:.7;-khtml-opacity:.7} .readmorecontent{float:right;margin:5px 5px 0 0;padding:2px 0} .readmorecontent a{color: #fff;text-shadow:0 1px 0 rgba(0,0,0,0.5);background:url(http://1.bp.blogspot.com/--iWwVrDZ0Po/UUcMFnIyZpI/AAAAAAAAAk0/jwWmANvcA5I/s1600/header.png); text-decoration:none;font:bold 11px Arial;padding:5px 7px} .readmorecontent a:hover{text-decoration:none;background:#666} .postmeta{font:11px Tahoma;text-transform:uppercase;font-weight:400;padding:5px 0;line-height:16px} .author{color:#666;background:url(http://1.bp.blogspot.com/-BHRCsN73acQ/UPKxKFtk-mI/AAAAAAAACcI/Vc9nAuUh7F8/s1600/user.png) left center no-repeat;padding:2px 5px 2px 17px} .clock{color:#666;background:url(http://2.bp.blogspot.com/-GEuHpjA0MF8/UPKxKPNlBwI/AAAAAAAACcE/aCzen2hdPS4/s1600/time.png) left center no-repeat;padding:2px 5px 2px 17px} .clock a{color:#666} .clock a:hover{color:#b64d4a} #homepage{width:100%;float:left; font-size:12px } .menusearch{width:200px;float:right;margin:0 auto;padding:4px 15px 0 0} .searchform {margin-top:0px;display: inline-block;*display: inline;padding:0;background:#fff;width:200px;height:23px; overflow:hidden;-webkit-border-radius:3px;-moz-border-radius:3px;border-radius:3px;border:1px solid #833c2c} .searchform input {font:italic 12px Arial;color:#222;line-height:23px;height:23px;padding:0;margin:0;} .searchform .searchfield {background:transparent;padding:0 0 0 6px;margin:0;width: 160px;height:23px;border:0px;outline: none;line-height:23px;} .searchform .searchbutton{border:none;font-size:12px;height:23px;width:23px;margin:0;padding:0} .sidebar-wrapper,.sidebar1-wrapper{width:320px;float:right;word-wrap:break-word;overflow:hidden} .sidebar h2{color:#333;font:16px Oswald;margin:0 10px;padding:5px 0 13px;text-transform:uppercase;background:url(http://2.bp.blogspot.com/-vBqe4ZmtYSo/UT87W-IKz4I/AAAAAAAAAbU/EE8BXvUkjNY/s1600/sprite.png) repeat-x scroll bottom;} .sidebar{color:#666;line-height:1em;margin:5px 0;font:11px Arial} .sidebar li{line-height:1.3em;margin:0;padding:5px 0 4px;border-bottom:1px dashed #ddd} .sidebar .widget,.sidebar1 .widget{margin:10px 3px 10px 1px;padding:0;-webkit-box-shadow:1px 1px 5px #c3c3c3;-moz-box-shadow:1px 1px 5px #c3c3c3;-ms-box-shadow:1px 1px 5px #c3c3c3;-o-box-shadow:1px 1px 5px #c3c3c3;box-shadow:1px 1px 5px #c3c3c3;background:#f6f6f6;border:1px solid #fff;} .sidebar .widget-content{margin:0 auto;padding:0 10px;} .sidebar a:link,.sidebar a:visited{font:bold 12px Arial;color:#555;text-decoration:none} .sidebar li a:hover{color:#bd5d48} .sidebar ul{list-style:none;margin:0;padding:5px 0} .sidebar1 ul{list-style:none;padding:0;margin:0;} .sidebar1 .widget-content{margin:0 auto;padding:10px 10px 5px;} #footer{background:url(http://1.bp.blogspot.com/-jIg6mh85Q78/UURR7APqcBI/AAAAAAAAAeU/ln53oG6-FmQ/s1600/bg-header.png);border-top:4px solid #000;width:100%;padding:0;} .footer-wrapper{color:#aaa;font:12px Arial;height:100%;line-height:16px;overflow:hidden;padding:0} .footer{float:left;width:31%;margin:10px} .footer .widget{margin-bottom:30px} .footer h2{background:url(http://4.bp.blogspot.com/-tk5hQcNMq6M/T8zPEwjH-RI/AAAAAAAAGm0/t8xkrJitkxg/s1600/batas.gif) repeat-x scroll bottom;font:bold 14px Arial;padding-bottom:8px;margin-bottom:8px;line-height:1.3em;text-transform:uppercase;color:#ddd} .footer .widget-content{line-height:17px} .footer ul{list-style:none;color:#EAE9E8;margin:0;padding:0} .footer li{background:url(http://4.bp.blogspot.com/-Bt0JYGRHfpk/T7ZpN5RNSQI/AAAAAAAAGJQ/zQtrWVZwgHA/s1600/bullet.png) no-repeat 1px 4px;font:normal 12px Arial;color:#626262;text-indent:0;line-height:1.2em;margin:0;padding:2px 0 3px 17px} .footer a:link,.footer li a:visited{color:#aaa;text-decoration:none} .footer li a:hover{color:#fff} #credit{background:#222 url(http://4.bp.blogspot.com/-n10OWldhGFk/UUcImyQo2CI/AAAAAAAAAkg/yKCldFRFG7Y/s1600/footer-div.png) repeat-x scroll top;font:11px Tahoma;color:#999;width:100%;overflow:hidden;clear:both;padding:15px 0 10px;line-height:18px} #credit .left{float:left;text-align:left;margin-left:10px} #credit .right{float:right;text-align:right;margin-right:10px} #credit a{color:#eee;text-decoration:none} #credit a:hover{color:#fc0;text-decoration:none} .PopularPosts .item-thumbnail img{width:72px;height:72px;padding:4px;margin:0;border:1px solid #ddd} .sosmed-kananblogger{ background:url('http://4.bp.blogspot.com/-pHaCPnRRhpw/UEyeymZDBAI/AAAAAAAAAPo/sQgRynAxmLc/s1600/FB.png');background-repeat:no-repeat;width:43px;height:43px;position:fixed;right:0px;top:160px; z-index:1000;} .sosmed-kananbloggerc{ background:url('http://4.bp.blogspot.com/-udMDlRqH1mA/UEyexorOOMI/AAAAAAAAAPg/xlYmVRZR5Gc/s1600/FB-open.png');background-repeat:no-repeat;width:150px;height:43px;position:fixed;right:0px;top:160px; z-index:1100;} .sosmed-isiblogger{margin:0px 0 0 43px} .sosmed-kanantwitter{background:url('http://2.bp.blogspot.com/-cb-8UxmdvCY/UEye3s5ckoI/AAAAAAAAAQI/2UsOUiBl7OY/s1600/TW.png');background-repeat:no-repeat;width:43px;height:43px;position:fixed;right:0px;top:205px;z-index:1000;} .sosmed-kanantwitterc{background:url('http://4.bp.blogspot.com/-TtvqyHndUXc/UEye2FTtlVI/AAAAAAAAAQA/3de7K8XwcWE/s1600/TW-open.png');background-repeat:no-repeat;width:150px;height:43px;position:fixed;right:0px;top:205px; z-index:1100;} .sosmed-isitwitter{margin:0px 0 0 43px} .sosmed-kananfacebook{background:url('http://2.bp.blogspot.com/-kX-wO_55wpo/UEye0R9pSdI/AAAAAAAAAP4/GYLd2emZvyc/s1600/G+.png');background-repeat:no-repeat;width:43px;height:43px;position:fixed;right:0px;top:250px; z-index:1000;} .sosmed-kananfacebookc{background:url('http://3.bp.blogspot.com/-xAafaK_rors/UEyezhSNU4I/AAAAAAAAAPw/ceimgukhoT8/s1600/G+-open.png');background-repeat:no-repeat;width:150px;height:43px;position:fixed;right:0px;top:250px; z-index:1100;} .sosmed-isifacebook{margin:0px 0 0 43px} .sosmed-kananrss{background:url('http://2.bp.blogspot.com/-A2gUy4WF8l8/UUa2igFbIZI/AAAAAAAAAiM/2ck6-Wot2yM/s1600/rss.png');background-repeat:no-repeat;width:43px;height:43px;position:fixed;right:0px;top:295px; z-index:1000;} .sosmed-kananrssc{background:url('http://1.bp.blogspot.com/-RZyN5DznuUY/UUa9Uc04tFI/AAAAAAAAAi8/okz_LnBFNS4/s1600/RSSjoss.png');background-repeat:no-repeat;width:150px;height:43px;position:fixed;right:0px;top:295px; z-index:1100;} .sosmed-isirss{margin:0px 0 0 43px} .comments {margin:5px;padding:10px 15px; line-height:1em;-webkit-box-shadow:1px 1px 5px #c3c3c3;-moz-box-shadow:1px 1px 5px #c3c3c3;-ms-box-shadow:1px 1px 5px #c3c3c3;-o-box-shadow:1px 1px 5px #c3c3c3;box-shadow:1px 1px 5px #c3c3c3;background:#f6f6f6;border:1px solid #fff} .comments .comments-content { font-size:12px; 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}); //]]> </script> <div class='clear'></div> <div class='content-wrapper'> <div class='outerpic-wrapper'> <div id='crosscol-wrapper' style='text-align:center'> <div class='crosscol section' id='crosscol'></div> <div id='crosscol1-wrapper'> <div class='crosscol1 section' id='crosscol1'></div> </div> <div id='crosscol2-wrapper'> <div class='crosscol2 section' id='crosscol2'></div> </div> </div> <div class='outer-wrapper'> <div class='main-wrapper'> <div class='main section' id='main'><div class='widget Blog' id='Blog1'> <script src=''></script> <div class='blog-posts hfeed'> <!-- google_ad_section_start(name=default) --> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/05/blog-post_8.html'>تغذÙØ© اÙØاÙÙ:اÙÙاء, اÙاØتÙاجات اÙغذائÙØ© اÙÙÙÙÙØ©, اÙتÙصÙات ÙاÙتØØ°Ùر</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 5/08/2013 with <a href='http://www.nutritionarabia.com/2013/05/blog-post_8.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/05/blog-post_8.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh4.ggpht.com/-mNFsh2yq15A/UYoe9l8_E8I/AAAAAAAALEU/xWmUrHLFEBo/s72-c/pregnant_drinking_water_thumb.jpg?imgmax=800","تغذÙØ© اÙØاÙÙ:اÙÙاء, اÙاØتÙاجات اÙغذائÙØ© اÙÙÙÙÙØ©, اÙتÙصÙات ÙاÙتØØ°Ùر")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-5887255155584101413'> <div id='summary5887255155584101413'><div dir="ltr" style="text-align: left;" trbidi="on"> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">Ù٠اÙضرÙر٠تÙاÙÙ ÙÙÙØ© ÙاÙÙØ© Ù٠اÙÙاء ÙÙØÙاظ ÙاÙبÙاء عÙÙ ÙÙد اÙØÙاة. ÙØب عÙ٠اÙØاÙ٠أ٠ÙÙÙ٠اÙÙاء جزء أساس٠ÙÙ <a href="http://www.nutritionarabia.com/2013/02/blog-post_9770.html" target="_blank">اÙغذاء اÙصØÙ</a> اÙÙتÙاÙÙ ÙÙÙÙاً.</span></div> <h1 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">تغذÙØ© اÙØاÙÙ</span></h1> <h3 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">اØتÙاجات اÙØاÙ٠اÙغذائÙØ© Ù٠اÙÙاء</span></h3> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙÙبغ٠تشجÙع اÙÙساء اÙØÙاÙÙ ÙزÙادة استÙÙاÙÙÙ Ù٠اÙÙاء ÙاÙسÙائ٠اÙأخر٠ÙتÙبÙØ© اØتÙاجات اÙجس٠اÙÙÙÙÙØ©. </span></div> </div></div> <script type='text/javascript'>createSummaryAndThumb("summary5887255155584101413");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%A7%D8%A1' rel='tag'>اÙÙاء</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/05/blog-post_8.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%A7%D8%A1' rel='tag'>اÙÙاء</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/05/blog-post.html'>تغذÙØ© اÙرضÙع: Ø£Ù٠اÙأغذÙØ© اÙصÙبة اÙÙُÙص٠بÙا, اÙتÙÙع, تØØ°Ùرات ÙÙÙØ©</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 5/07/2013 with <a href='http://www.nutritionarabia.com/2013/05/blog-post.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/05/blog-post.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh4.ggpht.com/-HQXcAZxvnjI/UYi-ZGh3JqI/AAAAAAAALD8/bbuCW-OxAj4/s72-c/baby_feeding_thumb.jpg?imgmax=800","تغذÙØ© اÙرضÙع: Ø£Ù٠اÙأغذÙØ© اÙصÙبة اÙÙُÙص٠بÙا, اÙتÙÙع, تØØ°Ùرات ÙÙÙØ©")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-1611729066780871168'> <div id='summary1611729066780871168'><div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="rtl" style="text-align: right;"> <b><span style="font-family: Verdana, sans-serif; font-size: large;">ÙتÙÙØ£ Ø·ÙÙÙ ÙÙÙÙÙ Ù٠اÙاستعداد ÙتÙاÙ٠أغذÙØ© صÙبة Ù٠عÙاÙات ÙعÙÙØ© عÙÙÙ ÙÙاØظتÙا, ÙÙع تدرÙب٠عÙ٠تÙاÙ٠اÙطعاÙ, ÙتÙجب اÙتأسÙس Ù <a href="http://www.nutritionarabia.com/2013/02/blog-post_9770.html" target="_blank">غذاء صØÙ ÙتÙازÙ</a>.</span></b></div> <h1 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">تغذÙØ© اÙرضÙع: Ø£Ù٠اÙأغذÙØ© </span></h1> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙأغذÙØ© اÙØ£ÙÙ٠اÙت٠ÙÙÙ٠أ٠Ùبدأ Ø·ÙÙ٠بتÙاÙÙÙا Ùجب أ٠تÙÙ٠أغذÙØ© بسÙطة ÙسÙÙØ© اÙÙض٠Ùث٠اÙخضراÙات ÙاÙÙÙاÙÙ ÙاÙأرز.</span></div> </div></div> <script type='text/javascript'>createSummaryAndThumb("summary1611729066780871168");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84' rel='tag'>اÙأطÙاÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B1%D8%B6%D9%8A%D8%B9' rel='tag'>اÙرضÙع</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%B1%D8%B6%D9%8A%D8%B9' rel='tag'>تغذÙØ© اÙرضÙع</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/05/blog-post.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84' rel='tag'>اÙأطÙاÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B1%D8%B6%D9%8A%D8%B9' rel='tag'>اÙرضÙع</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%B1%D8%B6%D9%8A%D8%B9' rel='tag'>تغذÙØ© اÙرضÙع</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/3_30.html'>اÙعÙÙ ÙاÙتغذÙØ©:اÙعÙاÙ٠اÙغذائÙØ© اÙÙختÙÙØ© اÙÙؤثرة Ù٠سÙÙ٠اÙاÙساÙ=3</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/30/2013 with <a href='http://www.nutritionarabia.com/2013/04/3_30.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/3_30.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh6.ggpht.com/-4dy9UaUesS8/UX_YH-y3mXI/AAAAAAAALDQ/5SCWZQnPq3U/s72-c/wallnuts_source_of_Omega3_thumb.jpg?imgmax=800","اÙعÙÙ ÙاÙتغذÙØ©:اÙعÙاÙ٠اÙغذائÙØ© اÙÙختÙÙØ© اÙÙؤثرة Ù٠سÙÙ٠اÙاÙساÙ=3")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-1374272122262727786'> <div id='summary1374272122262727786'><div dir="ltr" style="text-align: left;" trbidi="on"> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;"><strong>ÙÙد ثبت أ٠أØÙاض دÙÙÙØ© ÙعÙÙØ© تُعَزِّز اÙØ°Ùاء ÙÙ ØÙ٠أ٠اÙØ®ÙÙ ÙÙ ÙستÙÙات <a href="http://www.nutritionarabia.com/2013/02/blog-post_4697.html" target="_blank">اÙØ£ØÙاض اÙدÙÙÙØ©</a> ترتبط بÙرط اÙÙشاط, اÙاÙتئاب, ØساسÙØ© اÙدÙاغ ÙاÙÙصا٠اÙشخصÙØ©.</strong></span></div> <h2 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">ثاÙثاً: اÙØ£ØÙاض اÙدÙÙÙØ© اÙأساسÙØ©</span></h2> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">عÙ٠اÙÙستÙ٠اÙÙÙÙÙائÙ, اÙغذاء Ù٠رابط اÙدÙاغ اÙرئÙس٠ÙÙبÙئة ÙتطÙرÙا. Ùا تتÙاÙÙÙ Ù٠غذاء Ùؤثر عÙÙ ÙستÙÙات اÙÙÙاد اÙÙÙÙÙائÙØ© Ù٠اÙدÙاغ اÙت٠باÙتاÙÙ ÙÙا اÙتأثÙر عÙÙ Ùزاج٠ÙسÙÙÙÙ ÙتÙÙÙر٠ÙردÙد اÙÙع٠اÙعاطÙÙØ© اÙت٠تخÙÙ Ù٠اÙÙÙاÙØ© Ùصة ØÙاتÙ. </span></div> </div></div> <script type='text/javascript'>createSummaryAndThumb("summary1374272122262727786");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D8%AD%D9%85%D8%A7%D8%B6%20%D8%A7%D9%84%D8%AF%D9%87%D9%86%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9' rel='tag'>اÙØ£ØÙاض اÙدÙÙÙØ© اÙأساسÙØ©</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D9%88%D9%85%D9%8A%D8%BA%D8%A7-3' rel='tag'>اÙØ£ÙÙÙغا-3</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D9%88%D9%85%D9%8A%D8%BA%D8%A7-6' rel='tag'>اÙØ£ÙÙÙغا-6</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/3_30.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D8%AD%D9%85%D8%A7%D8%B6%20%D8%A7%D9%84%D8%AF%D9%87%D9%86%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9' rel='tag'>اÙØ£ØÙاض اÙدÙÙÙØ© اÙأساسÙØ©</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D9%88%D9%85%D9%8A%D8%BA%D8%A7-3' rel='tag'>اÙØ£ÙÙÙغا-3</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D9%88%D9%85%D9%8A%D8%BA%D8%A7-6' rel='tag'>اÙØ£ÙÙÙغا-6</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/blog-post_29.html'>تغذÙØ© اÙØاÙÙ: اÙزÙÙ, اÙاØتÙاجات اÙغذائÙØ© اÙÙÙÙÙØ©, اÙÙصادر اÙغذائÙØ©</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/29/2013 with <a href='http://www.nutritionarabia.com/2013/04/blog-post_29.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/blog-post_29.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh3.ggpht.com/-1gF_WZwgCOY/UX6_hf8LDvI/AAAAAAAALC4/31MhEQ-0KxE/s72-c/Sources_of%252520Zinc_Beans_thumb.jpg?imgmax=800","تغذÙØ© اÙØاÙÙ: اÙزÙÙ, اÙاØتÙاجات اÙغذائÙØ© اÙÙÙÙÙØ©, اÙÙصادر اÙغذائÙØ©")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-8661266971355607795'> <div id='summary8661266971355607795'><div dir="ltr" style="text-align: left;" trbidi="on"> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">تÙاÙÙ </span><span style="font-size: large;"><a href="http://www.nutritionarabia.com/2013/02/blog-post_9770.html" target="_blank">غذاء صØÙ ÙتÙازÙ</a></span><span style="font-size: large;"> </span><span style="font-size: large;">Ùب٠اÙØÙÙ</span><span style="font-size: large;"> ÙأثÙاء اÙØÙ٠أساس٠ÙÙا٠Ù٠تÙÙÙر اØتÙاجات اÙØاÙÙ ÙÙ <a href="http://www.nutritionarabia.com/2013/02/blog-post_2881.html" target="_blank">اÙعÙاصر اÙغذائÙØ©</a> ÙÙÙÙا اÙÙÙتاÙÙÙات ÙاÙعÙاصر اÙÙعدÙÙØ©.</span></span></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;"></span></div> <h2 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">تغذÙØ© اÙØاÙÙ: اÙاØتÙاجات ÙÙ </span><span style="font-size: large;">اÙزÙÙ</span></span></h2> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙزÙÙ Ù٠اÙعÙاصر اÙغذائÙØ© اÙت٠ÙØتاجÙا اÙاÙسا٠ÙÙبÙاء Ù٠صØØ© جÙدة. ÙÙج اÙزÙÙ ÙÙ Ø®ÙاÙا اÙجس٠جÙÙعÙا. ÙØتاج اÙجس٠اÙزÙÙ Ø®Ùا٠Ùترة اÙØÙÙ ÙاÙرضاعة ÙاÙØ·ÙÙÙØ© ÙÙÙÙÙ ÙاÙتطÙر بشÙ٠صØÙØ ÙسÙÙÙ.</span></div> </div></div> <script type='text/javascript'>createSummaryAndThumb("summary8661266971355607795");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B2%D9%86%D9%83' rel='tag'>اÙزÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/blog-post_29.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B2%D9%86%D9%83' rel='tag'>اÙزÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/blog-post_28.html'>تغذÙØ© اÙØاÙÙ : اÙØدÙد, اÙاØتÙاجات, اÙÙصادر اÙغذائÙØ©, تØÙÙز اÙتصاصÙ</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/28/2013 with <a href='http://www.nutritionarabia.com/2013/04/blog-post_28.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/blog-post_28.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh3.ggpht.com/-MLyD9YcQdsI/UX1eCQpkRgI/AAAAAAAALCg/GGdMbY7fZLQ/s72-c/Ahi_soul_food_thumb.jpg?imgmax=800","تغذÙØ© اÙØاÙÙ : اÙØدÙد, اÙاØتÙاجات, اÙÙصادر اÙغذائÙØ©, تØÙÙز اÙتصاصÙ")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-2790395078495928907'> <div id='summary2790395078495928907'><div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">تطÙÙر <a href="http://www.nutritionarabia.com/2013/02/4.html" target="_blank">Ùظا٠ØÙاة صØÙ</a></span><span style="font-size: large;"> Ùب٠اÙØÙÙ</span><span style="font-size: large;"> ÙأثÙاء اÙØÙ٠بإتباع </span><span style="font-size: large;"><a href="http://www.nutritionarabia.com/2013/02/blog-post_9770.html" target="_blank">غذاء صØÙ ÙتÙازÙ</a></span><span style="font-size: large;"> ÙÙØ¥ÙÙاء باØتÙاجاتÙا اÙغذائÙØ© اÙÙÙÙÙØ© ÙÙÙ ÙØÙÙÙ ÙÙØاÙÙ.</span></span></div> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;"> </span></div> <h2 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;"> Ø§ØتÙاجات اÙØاÙÙ Ù٠اÙØدÙد</span></h2> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;"> </span></div> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Ù٠اÙشائع ØدÙØ« ÙÙر د٠ÙÙØاÙÙ, ÙتØتاج اÙØاÙÙ ÙØ·ÙÙÙا ÙÙØدÙد:</span></div> <ol dir="rtl" style="text-align: right;"> <li> <div> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">ÙتطÙÙر Ø¥Ùدادات اÙدÙ؛ </span><span style="font-size: large;">Ù</span></span></div> </li> <li> <div> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙØتاج اÙØ·ÙÙ ÙتخزÙ٠اÙØدÙد ÙاستعÙاÙ٠بعد اÙÙÙادة.</span><br> </div></li></ol></div></div> <script type='text/javascript'>createSummaryAndThumb("summary2790395078495928907");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF' rel='tag'>اÙØدÙد</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/blog-post_28.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF' rel='tag'>اÙØدÙد</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/2_27.html'>اÙعÙÙ ÙاÙتغذÙØ©:اÙعÙاÙ٠اÙغذائÙØ© اÙÙختÙÙØ© اÙÙؤثرة Ù٠سÙÙ٠اÙاÙساÙ=2</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/27/2013 with <a href='http://www.nutritionarabia.com/2013/04/2_27.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/2_27.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh6.ggpht.com/-WVlJtu3v4RU/UXwXFT_s-5I/AAAAAAAALCI/F-cMp8pYPAc/s72-c/calcium_thumb.jpg?imgmax=800","اÙعÙÙ ÙاÙتغذÙØ©:اÙعÙاÙ٠اÙغذائÙØ© اÙÙختÙÙØ© اÙÙؤثرة Ù٠سÙÙ٠اÙاÙساÙ=2")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-4304190014667099757'> <div id='summary4304190014667099757'><div dir="ltr" style="text-align: left;" trbidi="on"> <h3 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Ù٠اÙÙÙارÙات أ٠تÙاÙ٠اÙÙØ«Ùر ÙÙ Ùجبات اÙÙطاع٠اÙسرÙعة اÙÙرتÙعة اÙÙØتÙ٠ب <a href="http://www.nutritionarabia.com/2013/02/blog-post_6264.html" target="_blank">اÙسعرات</a> ÙاÙدÙÙÙ ÙاÙسÙرÙات Ùؤد٠إÙÙ ÙÙص Ù٠اÙعÙاصر اÙغذائÙØ©.</span></h3> <h3 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">ثاÙÙاً: اختÙا٠تÙاز٠اÙÙظا٠اÙغذائÙ</span></h3> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙباÙرغ٠ÙÙ ÙÙرة اÙÙÙاد اÙغذائÙØ©, Ùإ٠اثÙا٠ÙÙ ÙÙ Ø«Ùاثة أشخاص Ù٠اÙÙÙاÙات اÙÙتØدة اÙØ£ÙرÙÙÙØ© ÙدÙÙÙ ÙÙص Ù٠اثÙÙ٠أ٠أÙثر Ù٠اÙÙÙتاÙÙÙات عÙاÙØ©, عÙ٠اÙØ£ÙÙ, ÙÙص اثÙÙÙ Ù٠اÙعÙاصر اÙÙعدÙÙØ© اÙÙازÙØ© ÙتÙØ´ÙØ· اÙØ£ÙزÙÙات اÙت٠تعÙ٠عÙ٠تØÙÙ٠اÙغذاء Ø¥Ù٠طاÙØ©.</span></div> </div></div> <script type='text/javascript'>createSummaryAndThumb("summary4304190014667099757");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/2_27.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/blog-post_22.html'>تغذÙØ© اÙØاÙÙ : اÙاØتÙاجات Ù٠اÙبرÙتÙÙ - اÙأسباب - اÙÙصادر اÙغذائÙØ©</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/22/2013 with <a href='http://www.nutritionarabia.com/2013/04/blog-post_22.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/blog-post_22.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh6.ggpht.com/-FZGahCfD3T4/UXWBNsfGRAI/AAAAAAAALBw/4NPrneI_tYc/s72-c/ahi-tuna_thumb.jpg?imgmax=800","تغذÙØ© اÙØاÙÙ : اÙاØتÙاجات Ù٠اÙبرÙتÙÙ - اÙأسباب - اÙÙصادر اÙغذائÙØ©")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-6749604322571547707'> <div id='summary6749604322571547707'><div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">عÙ٠اÙØاÙ٠اÙØصÙ٠عÙ٠اÙاØتÙاجات اÙغذائÙØ© Ù٠اÙبرÙتÙÙ ÙÙ Ùصادر غذائÙØ© Ùجزء ÙÙ </span><span style="font-size: large;"><a href="http://www.nutritionarabia.com/2013/02/blog-post_9770.html" target="_blank">غذاء صØÙ ÙتÙازÙ</a></span><span style="font-size: large;"> Ùع عد٠استعÙا٠</span><span style="font-size: large;"><a href="http://www.nutritionarabia.com/2013/03/blog-post_12.html" target="_blank">ÙÙÙÙات غذائÙØ©</a></span><span style="font-size: large;"> ÙÙ <a href="http://www.nutritionarabia.com/2013/02/blog-post_111.html" target="_blank">اÙبرÙتÙÙ</a>.</span></span></div> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"></span><strong></strong> </span></div> <h1 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><a href="http://www.nutritionarabia.com/2013/04/blog-post_20.html" target="_blank">تغذÙØ© اÙØاÙÙ</a></span></span></h1> <h3 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">اÙاØتÙاجات Ù٠اÙبرÙتÙ٠اÙصØÙ</span></span></h3> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"></span><strong></strong> </span></div> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙÙص٠ÙجÙس اÙبØÙØ« اÙÙØ·Ù٠اÙØ£ÙرÙÙÙ (<i>National Research council -NRC)</i> بأ٠تÙÙÙ Ùعد٠اÙزÙادة Ù٠اÙÙتÙاÙÙ Ù٠اÙبرÙتÙÙ 10 غ Ù٠اÙÙÙÙ Ø®Ùا٠Ùترة اÙØÙ٠إضاÙØ© ÙÙÙÙØ© اÙبرÙتÙ٠اÙت٠تØتاجÙا اÙÙرأة اÙغÙر ØاÙÙ ÙتÙÙ٠اÙاØتÙاجات Ù٠اÙبرÙتÙÙ Ù٠اÙÙÙÙ 60 غ ÙÙذا عبارة ع٠20 باÙÙائة زÙادة عÙّا تØتاج٠اÙÙرأة اÙغÙر ØاÙÙ.</span></div> </div></div> <script type='text/javascript'>createSummaryAndThumb("summary6749604322571547707");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/blog-post_22.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/1.html'>اÙعÙÙ ÙاÙتغذÙØ©:اÙعÙاÙ٠اÙغذائÙØ© اÙÙختÙÙØ© اÙÙؤثرة Ù٠سÙÙ٠اÙاÙساÙ=1</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/21/2013 with <a href='http://www.nutritionarabia.com/2013/04/1.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/1.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh3.ggpht.com/-X-0UAt-Pg-8/UXQe9JguGTI/AAAAAAAALBY/TViDkkTieWo/s72-c/obesity_thumb.jpg?imgmax=800","اÙعÙÙ ÙاÙتغذÙØ©:اÙعÙاÙ٠اÙغذائÙØ© اÙÙختÙÙØ© اÙÙؤثرة Ù٠سÙÙ٠اÙاÙساÙ=1")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-597665047048578388'> <div id='summary597665047048578388'><div dir="ltr" style="text-align: left;" trbidi="on"> <h3 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙÙاÙ٠عÙاÙØ© ÙÙÙØ© بÙ٠صØØ© اÙجس٠ÙصØØ© اÙعÙÙ ÙاÙدÙاغ ÙسÙÙ٠اÙاÙساÙ. سأتÙاÙÙ Ù٠عدة صÙØات عÙاÙØ© اÙعÙاÙ٠اÙغذائÙØ© اÙÙختÙÙØ© اÙÙؤثرة Ù٠اÙسÙÙÙ Ù <a href="http://www.nutritionarabia.com/2013/04/blog-post_4.html" target="_blank">اÙعÙÙ</a>.</span></h3> <h1 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif;">اÙعÙاÙ٠اÙغذائÙØ© اÙÙؤثرة Ù٠سÙÙ٠اÙØ¥ÙساÙ</span></h1> <h3 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Ø£ÙÙاً: اÙإسرا٠Ù٠تÙاÙ٠اÙطعاÙ</span></h3> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">بÙÙÙا Ùرجع ÙÙص Ù <a href="http://www.nutritionarabia.com/2013/02/blog-post_2881.html" target="_blank">سؤ اÙتغذÙØ©</a> Ø¥Ù٠عد٠اÙØ¥ÙÙاء باÙاØتÙاجات اÙغذائÙØ© اÙÙÙÙÙØ© ÙÙÙرد, Ùجد أ٠اÙØ¥Ùراط Ù٠استÙÙا٠ÙتÙاÙ٠اÙغذاء ÙاÙسعرات اÙØرارÙØ© Ùسبب ÙشاÙ٠صØÙØ© ÙبÙرة Ù٠جÙÙع دÙ٠اÙعاÙÙ, ÙÙÙÙا دÙÙÙا اÙعربÙØ©.</span></span></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"></span></span></div> </div></div> <script type='text/javascript'>createSummaryAndThumb("summary597665047048578388");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/1.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/blog-post_20.html'>تغذÙØ© اÙØاÙÙ: اÙاØتÙاجات Ù٠اÙسعرات اÙØرارÙØ©, اÙأساسÙات - اÙتÙصÙات</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/20/2013 with <a href='http://www.nutritionarabia.com/2013/04/blog-post_20.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/blog-post_20.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh3.ggpht.com/-CSH2KsX2HGE/UXJ2Bs8i0gI/AAAAAAAALBA/VuPo1E1BILo/s72-c/good_nutrition_pregnancy_thumb.jpg?imgmax=800","تغذÙØ© اÙØاÙÙ: اÙاØتÙاجات Ù٠اÙسعرات اÙØرارÙØ©, اÙأساسÙات - اÙتÙصÙات")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-4954797978151259467'> <div id='summary4954797978151259467'><div dir="ltr" style="text-align: left;" trbidi="on"> <h4 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">تØتاج </span><span style="font-size: large;">اÙØاÙÙ</span><span style="font-size: large;"> Ø¥ÙÙ Ùا Ùا ÙÙ٠ع٠36 </span><span style="font-size: large;">سعر ØرارÙ</span><span style="font-size: large;">/Ùغ ÙÙ Ùز٠اÙجس٠ÙØد أدÙÙ Øتَّ٠تØÙ٠اÙاستخدا٠اÙØ£ÙØ«Ù Ù <a href="http://www.nutritionarabia.com/2013/02/blog-post_111.html" target="_blank">اÙبرÙتÙÙ</a> Ø®Ùا٠اÙØÙÙ ÙÙتØÙÙÙ ÙÙ٠سرÙع ÙÙØ·ÙÙ. </span></span></h4> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙØ°ÙÙ, تØتاجÙ٠إÙÙ 300 سعر Øرار٠إضاÙÙ ÙÙ ÙÙÙ, Ùع اÙأخذ باÙاعتبار أ٠اÙاØتÙاجات ÙÙطاÙØ© ÙاÙسعرات اÙØرارÙØ© تتزاÙد (Ø£Ù Ù٠اÙØ£Ùثر) Ùا بÙ٠اÙأسابÙع اÙعاشر ÙاÙØ«ÙاثÙÙ Ù٠اÙØÙÙ, ÙÙا ÙÙØªØ±Ø Ø£Ù ØªÙÙÙ Ø®Ùا٠اÙÙترة اÙثاÙÙØ© ÙاÙثاÙثة Ù٠اÙØÙÙ. </span></div> </div></div> <script type='text/javascript'>createSummaryAndThumb("summary4954797978151259467");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA%20%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9' rel='tag'>سعرات ØرارÙØ©</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/blog-post_20.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA%20%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9' rel='tag'>سعرات ØرارÙØ©</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/blog-post_19.html'>اÙعÙÙ ÙاÙتغذÙØ©-تعرÙ٠اÙسÙÙÙ, ÙÙدÙØ© ع٠اÙغذاء/اÙتغذÙØ© ÙسÙÙ٠اÙØ¥ÙساÙ</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/19/2013 with <a href='http://www.nutritionarabia.com/2013/04/blog-post_19.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/blog-post_19.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh6.ggpht.com/-kZ4d5rAqWns/UXGD-LhAh1I/AAAAAAAALAk/OhVJOS0hsFs/s72-c/diet_and_human_behavior_thumb.jpg?imgmax=800","اÙعÙÙ ÙاÙتغذÙØ©-تعرÙ٠اÙسÙÙÙ, ÙÙدÙØ© ع٠اÙغذاء/اÙتغذÙØ© ÙسÙÙ٠اÙØ¥ÙساÙ")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-8980582499198833694'> <div id='summary8980582499198833694'><div dir="ltr" style="text-align: left;" trbidi="on"> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Ù</span><span style="font-size: large;">ÙطاÙÙا Ùا٠ÙعرÙÙاً Ø£Ù </span><span style="font-size: large;"><a href="http://www.nutritionarabia.com/2013/02/blog-post_9770.html" target="_blank">اÙغذاء اÙصØÙ</a> </span><span style="font-size: large;">Ùإتباع <a href="http://www.nutritionarabia.com/2013/02/4.html" target="_blank">Ùظا٠ØÙاة صØÙ</a></span><span style="font-size: large;"></span><span style="font-size: large;"> ÙعÙ٠عÙ٠اÙÙساعدة ÙÙ ÙعاÙجة, ÙÙد ÙØÙÙ ÙعاÙجة, اÙÙØ«Ùر Ù٠اÙÙشاÙ٠اÙصØÙØ© اÙÙزÙÙØ©.</span></span></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">Ø¥ÙÙا ÙÙرة بدÙÙÙØ© Ùد٠Ùعظ٠اÙÙاس Ø£Ù:</span></div> <ul dir="rtl" style="text-align: right;"> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙغذاء Ùؤثر عÙ٠سÙÙ٠اÙØ¥ÙساÙ, </span></div> </li> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙÙا أ٠اÙدراسات اÙعÙÙÙØ© أصبØت Ø£Ùثر اÙتÙاÙا Ù٠اÙعÙاÙØ© Ùا بÙ٠اÙغذاء ÙاÙسÙÙÙ, </span></div> </li> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">جزئÙاً Ùأ٠اÙأدÙØ© اÙعÙÙÙØ© أثبتت ا٠اÙدÙاغ Øسَّاس ÙÙØ¥Ùداد Ù٠اÙعÙاصر اÙغذائÙØ© Ø£Ùثر ÙÙَّا Ùا٠ÙُعتÙد Ù٠اÙسابÙ,</span></div> </li> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">عÙاÙØ© عÙ٠أ٠تغÙÙر Ùظا٠اÙØÙاة ÙÙÙ٠أ٠ÙØÙ٠تØسÙÙ ÙÙ ÙÙسÙØ© اÙÙرد ÙÙزاج٠إÙ٠اÙØد Ø£Ù٠باÙØ¥ÙÙا٠رس٠ابتساÙØ© عرÙضة.</span></span><br> </div></li></ul></div></div> <script type='text/javascript'>createSummaryAndThumb("summary8980582499198833694");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/blog-post_19.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/6.html'>تغذÙØ© اÙØاÙÙ: اÙتغذÙØ© Ùب٠اÙØÙÙ Ùاستعداداً ÙÙØÙÙ, اÙعÙاصر اÙأخرÙ=6</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/18/2013 with <a href='http://www.nutritionarabia.com/2013/04/6.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/6.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh6.ggpht.com/-QkHDah8C42s/UXAIs4xSDzI/AAAAAAAALAM/Tzpr3QgQngk/s72-c/chicken%252520on%252520board_thumb.jpg?imgmax=800","تغذÙØ© اÙØاÙÙ: اÙتغذÙØ© Ùب٠اÙØÙÙ Ùاستعداداً ÙÙØÙÙ, اÙعÙاصر اÙأخرÙ=6")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-6817408900786582480'> <div id='summary6817408900786582480'><div dir="ltr" style="text-align: left;" trbidi="on"> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">ÙÙاÙ٠عدد ÙÙ <a href="http://www.nutritionarabia.com/2013/02/blog-post_2881.html">اÙعÙاصر اÙغذائÙØ©</a> اÙأخر٠اÙÙÙÙØ© ÙاÙت٠ÙÙÙ٠اÙØصÙ٠عÙÙÙا بإتباع </span><span style="font-size: large;"><a href="http://www.nutritionarabia.com/2013/02/4.html">Ùظا٠ØÙاة صØÙ</a></span><span style="font-size: large;"> ÙØ´Ù٠عÙÙ </span><span style="font-size: large;"><a href="http://www.nutritionarabia.com/2013/02/blog-post_9770.html">غذاء صØÙ ÙتÙازÙ</a></span><span style="font-size: large;"> ÙÙتÙاÙÙ.</span></span></div> <h2 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙعÙاصر اÙغذائÙØ© اÙأخرÙ</span></h2> <h3 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><a href="http://www.nutritionarabia.com/2013/02/blog-post_111.html">اÙبرÙتÙÙ</a></span></h3> <ul dir="rtl" style="text-align: right;"> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙبرÙتÙÙ ÙÙÙÙÙ ÙÙÙصÙاÙØ© ÙÙØ·Ù٠اÙغÙر-ÙÙÙÙد ÙاÙÙØ´ÙÙØ© ÙاÙرØÙ ÙاÙثدÙÙÙ, Ù</span></div> </li> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙزÙادة Øج٠اÙد٠خÙا٠اÙØÙÙ                                                         </span></div> </li> </ul> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large; text-align: right;"></span></div> </div></div> <script type='text/javascript'>createSummaryAndThumb("summary6817408900786582480");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D8%A7%D8%B5%D8%B1%20%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9' rel='tag'>اÙعÙاصر اÙغذائÙØ©</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/6.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D8%A7%D8%B5%D8%B1%20%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9' rel='tag'>اÙعÙاصر اÙغذائÙØ©</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/blog-post_17.html'>اÙعÙÙ ÙاÙتغذÙØ©: اÙعÙÙ Ù٠بÙسطÙ, ÙÙرÙا اÙØ´ÙاÙÙØ©,اÙعÙ٠اÙجاÙعÙ,سÙرÙا</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/17/2013 with <a href='http://www.nutritionarabia.com/2013/04/blog-post_17.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/blog-post_17.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh6.ggpht.com/-QWHCDlrkkpI/UW7AIaHaX2I/AAAAAAAAK_k/oTX9TtII2Ks/s72-c/Boston-Bombing_thumb.jpg?imgmax=800","اÙعÙÙ ÙاÙتغذÙØ©: اÙعÙÙ Ù٠بÙسطÙ, ÙÙرÙا اÙØ´ÙاÙÙØ©,اÙعÙ٠اÙجاÙعÙ,سÙرÙا")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-2787586133326641613'> <div id='summary2787586133326641613'><div dir="ltr" style="text-align: left;" trbidi="on"> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">Ùغر٠اÙعاÙÙ ÙÙ <a href="http://www.nutritionarabia.com/2013/04/blog-post_4.html" target="_blank">اÙعÙÙ</a>, ÙÙا ØدÙد ÙÙ, Ø£ÙÙ ÙØ٠سائرÙÙ ÙÙ Ùذا اÙÙاÙÙتÙÙ. Ø£ÙÙ ÙÙاÙØ© Ùذا اÙعاÙÙ, Ø£Ù ÙÙ Ùصة اÙاÙسا٠اÙذ٠أضØ٠جزء Ù٠دائرة اÙتدÙÙر اÙذاتÙ!؟</span></div> <ul dir="rtl" style="text-align: right;"> <li> <h3 style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">جرÙدة اÙتاÙÙز اÙاÙÙÙÙزÙØ©</span></h3> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;"> ÙÙ ÙÙاÙØ© (</span><span style="font-family: Verdana, sans-serif;"><a href="http://www.thetimes.co.uk/tto/news/world/americas/article3741649.ece" target="_blank">Al-Qaeda link to Boston ‘pressure cooker’ bombs</a></span><span style="font-family: Verdana, sans-serif; font-size: large;">) Ù "داÙÙد تاÙÙÙر" Ù "داÙÙد رÙبرتسÙÙ" تربط بÙ٠تعÙÙÙات بÙÙ ÙÙÙÙØ© صÙع ÙÙبÙØ© </span><br> </div></li></ul></div></div> <script type='text/javascript'>createSummaryAndThumb("summary2787586133326641613");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D8%A7%D9%84%D8%AC%D8%A7%D9%85%D8%B9%D9%8A' rel='tag'>اÙعÙ٠اÙجاÙعÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/blog-post_17.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D8%A7%D9%84%D8%AC%D8%A7%D9%85%D8%B9%D9%8A' rel='tag'>اÙعÙ٠اÙجاÙعÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/5.html'>تغذÙØ© اÙØاÙÙ:اÙتغذÙØ© Ùب٠اÙØÙÙ Ùاستعداداً ÙÙØÙÙ,اÙÙاÙسÙÙÙ ÙÙصدرÙ=5</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/16/2013 with <a href='http://www.nutritionarabia.com/2013/04/5.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/5.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://1.bp.blogspot.com/-SDspJEWih9I/T7T-hC7cHxI/AAAAAAAAH_A/wiwwoMif8uc/s72-c/6377eb25_smush_photolibrary_rm_photo_of_eggs_and_dairy.jpg","تغذÙØ© اÙØاÙÙ:اÙتغذÙØ© Ùب٠اÙØÙÙ Ùاستعداداً ÙÙØÙÙ,اÙÙاÙسÙÙÙ ÙÙصدرÙ=5")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-5243567138103739101'> <div id='summary5243567138103739101'><div dir="ltr" style="text-align: left;" trbidi="on"> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">تشÙر اÙÙزÙد Ù٠اÙدراسات Ø¥Ù٠أÙÙÙØ© تÙاÙ٠اÙÙرأة اÙت٠تستعد ÙÙØÙÙ ÙتÙاÙÙ </span><span style="font-size: large;">غذاء صØÙ ÙتÙازÙ</span><span style="font-size: large;"> ضÙÙ </span><span style="font-size: large;">Ùظا٠ØÙاة صØÙ</span><span style="font-size: large;"> ÙتÙÙÙر جÙÙع اØتÙاجاتÙا Ù٠اÙعÙاصر اÙغذائÙØ© ÙتجÙب Ø£Ù ÙÙص بÙا.</span></span></div> </div></div> <script type='text/javascript'>createSummaryAndThumb("summary5243567138103739101");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85' rel='tag'>اÙÙاÙسÙÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/5.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85' rel='tag'>اÙÙاÙسÙÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/blog-post_15.html'>اÙÙÙئة اÙعاÙØ© ÙÙغذاء ÙاÙدÙاء اÙسعÙدÙØ©: تØØ°Ùرات ÙسÙاÙØ© اÙغذاء-اÙÙاء</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/15/2013 with <a href='http://www.nutritionarabia.com/2013/04/blog-post_15.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/blog-post_15.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh6.ggpht.com/-FAup5V1vtWs/UWxNIt2XcPI/AAAAAAAAK-8/md6D2GjwPqA/s72-c/AlQaseem_Drinking_water_thumb.jpg?imgmax=800","اÙÙÙئة اÙعاÙØ© ÙÙغذاء ÙاÙدÙاء اÙسعÙدÙØ©: تØØ°Ùرات ÙسÙاÙØ© اÙغذاء-اÙÙاء")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-4115043294830092386'> <div id='summary4115043294830092386'><div dir="ltr" style="text-align: left;" trbidi="on"> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">رؤÙØ© <a href="http://www.sfda.gov.sa/ar/food/about/Pages/missions.aspx" target="_blank">اÙÙÙئة اÙعاÙØ© ÙÙغذاء ÙاÙدÙاء اÙسعÙدÙØ©</a> Ù٠بÙاء ÙÙظÙÙØ© رÙابÙØ© ÙاعÙØ© ترتÙ٠ب <a href="http://www.nutritionarabia.com/2013/02/blog-post_1641.html">سÙاÙØ© اÙغذاء</a> ÙجÙدت٠Ù٠اÙتاج٠Øت٠استÙÙاÙÙ.</span></div> <h1 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif;">تØØ°Ùرات ÙØ¥Ùذارات اÙÙÙئة اÙعاÙØ© ÙÙغذاء ÙاÙدÙاء اÙسعÙدÙØ© </span></h1></div></div> <script type='text/javascript'>createSummaryAndThumb("summary4115043294830092386");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%B3%D9%84%D8%A7%D9%85%D8%A9%20%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A1' rel='tag'>سÙاÙØ© اÙغذاء</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/blog-post_15.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%B3%D9%84%D8%A7%D9%85%D8%A9%20%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A1' rel='tag'>سÙاÙØ© اÙغذاء</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/2_15.html'>رأ٠غذائÙ:اÙتضÙÙÙ Ù٠اÙبÙاÙات اÙغذائÙØ© ÙدعاÙات اÙÙÙتجات اÙغذائÙØ©=2</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/15/2013 with <a href='http://www.nutritionarabia.com/2013/04/2_15.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/2_15.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh3.ggpht.com/-a-hRpMfouWk/UWv8GwUITDI/AAAAAAAAK-k/i50FyWGs8D0/s72-c/natural_fruit_juice_thumb.jpg?imgmax=800","رأ٠غذائÙ:اÙتضÙÙÙ Ù٠اÙبÙاÙات اÙغذائÙØ© ÙدعاÙات اÙÙÙتجات اÙغذائÙØ©=2")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-7873745008181765347'> <div id='summary7873745008181765347'><div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="rtl" style="text-align: right;"> <span style="color: black; font-family: Verdana, sans-serif; font-size: large;">باÙرغ٠ÙÙ ÙجÙد Ùؤسسات ÙØ·ÙÙØ© تعÙ٠باÙغذاء ÙباÙÙÙاصÙات ÙاÙÙÙاÙÙس ÙÙÙÙتج اÙغذائÙ, ÙÙا زÙÙا Ùر٠تجاÙزات ÙتÙاعب ÙÙغاÙطات ÙÙ <a href="http://www.nutritionarabia.com/2013/02/blog-post_2859.html">اÙبÙاÙات اÙغذائÙØ©</a>.</span></div> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙÙ Ùص٠Ùع٠اÙÙستÙÙ٠اÙعرب٠بَعد Ø¥ÙÙ ÙستÙ٠اعتÙاد٠Ù٠شراء اÙÙÙتج اÙغذائ٠عÙ٠اÙبÙاÙات اÙغذائÙØ© Ø£Ù <a href="http://www.jfda.jo/Download/Consumer/56_67.bmp" target="_blank">اÙبطاÙØ© اÙغذائÙØ©</a> (ÙÙا تسÙÙÙا Ùؤسسة اÙغذاء ÙاÙدÙاء اÙأردÙÙØ©)عÙ٠اÙعبÙØ©. ÙÙا  ÙÙجد دراسات أ٠تÙدÙرات ÙÙشرÙØØ© Ù٠اÙÙستÙÙÙÙ٠اÙعرب اÙت٠تعتÙد عÙÙ Ùراءة اÙبÙاÙات اÙغذائÙØ© Ùب٠شراء اÙÙÙتج. </span></div> </div></div> <script type='text/javascript'>createSummaryAndThumb("summary7873745008181765347");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A8%D9%8A%D8%A7%D9%86%D8%A7%D8%AA%20%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9' rel='tag'>اÙبÙاÙات اÙغذائÙØ©</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%B1%D8%A3%D9%8A' rel='tag'>رأÙ</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/2_15.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A8%D9%8A%D8%A7%D9%86%D8%A7%D8%AA%20%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9' rel='tag'>اÙبÙاÙات اÙغذائÙØ©</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%B1%D8%A3%D9%8A' rel='tag'>رأÙ</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/4.html'>تغذÙØ© اÙØاÙÙ: اÙتغذÙØ© Ùب٠اÙØÙÙ Ùاستعداداً ÙÙØÙÙ, اÙØدÙد ÙÙصادرÙ=4</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/14/2013 with <a href='http://www.nutritionarabia.com/2013/04/4.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/4.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://3.bp.blogspot.com/-GI7s-4c4Blw/T68gABRwHRI/AAAAAAAAH8w/-EuLlhfpxlQ/s72-c/411763d9_smush_beefsteak.jpg","تغذÙØ© اÙØاÙÙ: اÙتغذÙØ© Ùب٠اÙØÙÙ Ùاستعداداً ÙÙØÙÙ, اÙØدÙد ÙÙصادرÙ=4")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-710464551762643851'> <div id='summary710464551762643851'><div dir="ltr" style="text-align: left;" trbidi="on"> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">تتضاع٠اØتÙاجات اÙØاÙÙ ÙÙØدÙد, Ùذا Ùجب </span><span style="font-size: large;">اÙاستعداد Ùا <a href="http://www.nutritionarabia.com/2013/04/1_8.html" target="_blank">Ùب٠اÙØÙÙ</a></span><span style="font-size: large;"> بتغÙÙر </span><span style="font-size: large;"><a href="http://www.nutritionarabia.com/2013/02/4.html" target="_blank">Ùظا٠اÙØÙاة</a></span><span style="font-size: large;"> ÙتÙاÙÙ </span><span style="font-size: large;"><a href="http://www.nutritionarabia.com/2013/02/blog-post_9770.html" target="_blank">غذاء صØÙ ÙتÙازÙ</a></span><span style="font-size: large;"> ÙÙÙ٠باØتÙاجات٠Ù٠اÙØدÙد.</span></span></div> <h1 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif;">اÙØدÙد</span></h1> <h5 dir="rtl" style="text-align: right;"> <a href="http://3.bp.blogspot.com/-GI7s-4c4Blw/T68gABRwHRI/AAAAAAAAH8w/-EuLlhfpxlQ/s1600/411763d9_smush_beefsteak.jpg"><span style="font-family: Verdana, sans-serif; font-size: large;"><img alt="Meat_source_of_Iron" border="0" height="300" src="http://3.bp.blogspot.com/-GI7s-4c4Blw/T68gABRwHRI/AAAAAAAAH8w/-EuLlhfpxlQ/s400/411763d9_smush_beefsteak.jpg" title="Meat_source_of_Iron" width="400" /></span></a></h5> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙعدÙد Ù٠اÙÙساء ÙدÙÙÙ ÙخزÙÙ ÙÙØ®Ùض Ù٠اÙØدÙد بسبب:</span></div> <ul dir="rtl" style="text-align: right;"> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙدÙرة اÙØ´ÙرÙØ© Ù </span></div> </li> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">تÙاÙ٠غذاء ÙÙØ®Ùض اÙÙØتÙÙ Ù٠اÙØدÙد. </span></div> </li> </ul> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">بÙاء ÙخزÙ٠جÙد Ù٠اÙØدÙد Ùساعد Ù٠إعداد جس٠اÙØ£Ù ÙØاجة اÙجÙÙÙ Ø®Ùا٠Ùترة اÙØÙÙ. ÙÙص اÙØدÙد Ùؤد٠إÙÙ ÙÙر اÙد٠اÙØ°Ù Ùد Ùُسبِّب ÙضاعÙات Ø®Ùا٠اÙØÙÙ ÙاÙÙÙادة. تزداد اÙØاجة ÙÙØدÙد Ø®Ùا٠اÙØÙÙ Ùتص٠ÙÙØد اÙأعÙÙ Ù٠اÙÙص٠اÙثاÙØ« Ù٠اÙØÙÙ. ÙÙد تØتاج بعض اÙÙساء Ù </span><span style="font-size: large;">ÙÙÙÙات غذائÙØ©</span><span style="font-size: large;"> Ù٠اÙØدÙد ÙصÙÙا اÙطبÙب اÙÙختَّص.</span></span></div> <div align="right" dir="rtl"> <a href="http://draft.blogger.com/blogger.g?blogID=4368952875533673255" name="more"><span style="font-family: Verdana, sans-serif; font-size: large;"></span></a></div> <h3 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Ù٠اÙÙصادر اÙغذائÙØ© اÙجÙدة ÙÙØدÙد</span></h3> <ul dir="rtl" style="text-align: right;"> <li> <span style="font-family: Verdana, sans-serif; font-size: large;"><strong>اÙÙصادر اÙØÙÙاÙÙØ©</strong>. اÙÙØÙ٠بأÙÙاعÙا, اÙÙØÙ٠اÙعضÙÙØ© Ùث٠اÙÙبد ÙاÙÙÙاÙÙ, ÙÙØ٠اÙغÙÙ ÙÙØ٠اÙبÙر٠ÙÙØÙ٠اÙدجاج ÙاÙبط ÙاÙأراÙب ÙاÙدÙ٠اÙرÙÙÙ ÙاÙØ·ÙÙر عاÙØ©ً, ÙاÙأسÙا٠ÙاÙسردÙÙ ÙاÙتÙÙØ©</span><br /> </li> <li> <span style="font-family: Verdana, sans-serif; font-size: large;"><strong>اÙÙصادر اÙÙباتÙØ©</strong>. </span><br /> </li> <li><span style="font-family: Verdana, sans-serif;"><a href="http://1.bp.blogspot.com/-9qVupwjqf9I/T68fJ8kjsCI/AAAAAAAAH8o/SXtZIWNLHNI/s1600/c376dcad_smush_legumes.jpg"><span style="font-size: large;"><img alt="Legumes_vegetarian_source_of_meat" border="0" height="266" src="http://1.bp.blogspot.com/-9qVupwjqf9I/T68fJ8kjsCI/AAAAAAAAH8o/SXtZIWNLHNI/s400/c376dcad_smush_legumes.jpg" title="Legumes_vegetarian_source_of_meat" width="400" /></span></a> </span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">اÙخضراÙات اÙÙرÙÙØ© اÙخضراء, Ùث٠اÙسباÙØ® ÙاÙبرÙÙÙÙÙ ÙاÙÙÙÙÙÙ, </span><span style="font-size: large;">اÙبÙÙÙÙات, اÙبازÙÙاء ÙاÙÙاصÙÙÙا اÙÙابسة, اÙÙاصÙÙÙا اÙخضراء, اÙÙÙبÙا, اÙعدس, اÙØÙص ÙاÙÙÙÙ </span></span><br /> </li> </ul> <ul dir="rtl" style="text-align: right;"> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙØبÙب اÙÙاÙÙØ© اÙÙدعÙØ© ÙØبÙب اÙØ¥Ùطار باÙØدÙد </span></div> </li> </ul> <div class="wlWriterEditableSmartContent" dir="rtl" id="scid:0767317B-992E-4b12-91E0-4F059A8CECA8:00d4c9bf-b91c-42c3-b5d9-96e86500338e" style="display: inline; float: none; margin: 0px; padding: 0px; text-align: right;"> <span style="font-family: Verdana, sans-serif;">عÙاÙات Technorati: <a href="http://technorati.com/tags/%d8%a7%d9%84%d8%ad%d9%85%d9%84" rel="tag">اÙØÙÙ</a>,<a href="http://technorati.com/tags/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9+%d9%82%d8%a8%d9%84+%d8%a7%d9%84%d8%ad%d9%85%d9%84" rel="tag">اÙتغذÙØ© Ùب٠اÙØÙÙ</a>,<a href="http://technorati.com/tags/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9+%d8%a7%d9%84%d8%ad%d8%a7%d9%85%d9%84" rel="tag">تغذÙØ© اÙØاÙÙ</a>,<a href="http://technorati.com/tags/%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af" rel="tag">اÙØدÙد</a></span></div> <h6 align="right"> </h6> </div> </div> <script type='text/javascript'>createSummaryAndThumb("summary710464551762643851");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF' rel='tag'>اÙØدÙد</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/4.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF' rel='tag'>اÙØدÙد</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/4_13.html'>اÙعÙÙ ÙاÙتغذÙØ©-اÙجدÙد Ù٠إØصائÙات اÙعÙÙ,اÙعÙ٠ضد اÙÙرأة ÙاÙÙتÙات=4</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/13/2013 with <a href='http://www.nutritionarabia.com/2013/04/4_13.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/4_13.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh4.ggpht.com/-tghzvzCa_CU/UWmfw53fjvI/AAAAAAAAK-I/Y86WHRYH-Ok/s72-c/Domestic_violence_2_thumb.jpg?imgmax=800","اÙعÙÙ ÙاÙتغذÙØ©-اÙجدÙد Ù٠إØصائÙات اÙعÙÙ,اÙعÙ٠ضد اÙÙرأة ÙاÙÙتÙات=4")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-3941943666251037957'> <div id='summary3941943666251037957'><div dir="ltr" style="text-align: left;" trbidi="on"> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙÙزÙد Ù٠اÙدراسات اÙاØصائÙØ© اÙÙتعÙÙØ© ب <a href="http://www.nutritionarabia.com/2013/04/blog-post_4.html" target="_blank">اÙعÙÙ</a> ضد اÙÙرأة تؤÙد أ٠اÙعÙ٠ضد اÙÙرأة ÙُØ´َÙِّ٠خطراً ÙبÙراً Ùعص٠بÙساء ÙÙتÙات اÙعاÙÙ.</span></div> <h3 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Crime System prevalence Data</span></h3> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">تجÙع اÙإدارة اÙÙÙدراÙÙØ© اÙØ£ÙرÙÙÙØ© ÙجÙÙعتÙÙ Ù٠اÙبÙاÙات, اÙت٠تعتÙد عÙ٠تÙارÙر Ø·ÙعÙØ© ÙÙدÙØ© Ù٠دÙائر اÙشرطة اÙÙØÙÙØ©, ÙاÙبÙاÙات اÙت٠تجÙعÙا ÙÙ:</span></div> <ul dir="rtl" style="text-align: right;"> <li> <div style="text-align: right;"> <i><span style="font-family: Verdana, sans-serif; font-size: large;">Uniform Crime report, </span></i></div> </li> <li> <div style="text-align: right;"> <i><span style="font-family: Verdana, sans-serif; font-size: large;">and National Incident Based reporting System</span></i></div> </li> </ul> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙتُظÙر بÙاÙات 2001, أ٠أÙثر ÙÙ Ùص٠ÙÙÙÙ٠اÙرأة اÙرÙÙÙØ© ÙُÙَّ ضØاÙا عÙ٠غÙر Ùات٠بÙاسطة شرÙÙÙ٠اÙØÙÙÙ؛ Ùأ٠أÙثر ÙÙ Ø«Ùاثة Ùساء تعرَّض٠ÙÙÙت٠ÙÙ Ùِب٠شرÙÙÙ٠اÙØÙÙÙ ÙÙ ÙÙÙ. </span></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙÙ٠عا٠2000, ÙُتÙت 1247 اÙرأة ÙÙ Ùِب٠اÙشرÙ٠اÙØÙÙÙ, بÙÙÙا Ùا٠ÙÙاÙÙ ÙÙ ÙÙس اÙعاÙ, 440 رج٠Ùُت٠ÙÙ Ùِب٠اÙشرÙ٠اÙØÙÙÙ.</span></div> <h3 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Medical System IP prevalence Data & Costs</span></h3> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"> </span><i style="text-align: left;"><span style="font-family: Verdana, sans-serif;"><a href="http://lh5.ggpht.com/-wwlg4gzuouM/UWmfwNSzCrI/AAAAAAAAK-A/YU1yiFuUtNs/s1600-h/Domestic_violence_2%25255B2%25255D.jpg"><img alt="Domestic_violence_2" border="0" height="213" src="http://lh4.ggpht.com/-tghzvzCa_CU/UWmfw53fjvI/AAAAAAAAK-I/Y86WHRYH-Ok/Domestic_violence_2_thumb.jpg?imgmax=800" style="display: inline;" title="Domestic_violence_2" width="244" /></a></span></i></div> <div dir="rtl" style="text-align: right;"> <i><span style="font-family: Verdana, sans-serif;"> </span></i></div> <div align="right"> <i><span style="font-family: Verdana, sans-serif;"> <span style="font-size: large; text-align: left;">تشÙر Ùذ٠اÙبÙاÙات Ø¥Ù٠اÙ:</span></span></i></div> <br /> <ul dir="rtl" style="text-align: right;"> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">37% Ù٠اÙÙساء اÙÙات٠سعÙÙ ÙÙÙعاÙجة Ù٠غر٠اÙØ·Ùارئ ÙتÙجة إصابات ذات عÙاÙØ© باÙعÙ٠اÙÙات٠تعرَّض٠ÙÙ Ù٠عا٠1994, ÙÙا٠اÙÙُتسبّب باÙعÙÙ Ù٠اÙشرÙ٠اÙØاÙ٠أ٠اÙسابÙ؛ </span></div> </li> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">تÙش٠إØصاءات ØÙÙÙØ© اÙÙÙاÙات اÙÙتØدة اÙØ£ÙرÙÙÙØ© عÙ٠أ٠اÙرأة ÙÙ Ù٠ستة Ùساء Ø£ÙرÙÙÙات سÙتعرَّضÙَّ ÙÙØاÙÙØ© اغتصاب Ø£Ù ÙÙاغتصاب اÙÙاÙÙ ÙÙ ÙرØÙØ© ÙÙ ÙراØÙ ØÙاتÙÙ, ÙÙُÙدَّر أ٠اغتصابÙÙ Ùت٠عÙدÙا تÙÙ٠أعÙارÙ٠اÙÙ ÙÙ 18 عاÙاً؛</span></div> </li> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙÙجدت استبÙاÙات 2006 اÙÙØ·ÙÙØ© أ٠أÙثر ÙÙ 300,000 اÙرأة ÙاÙÙا ضØاÙا اÙتØرُّØ´ ÙاÙعÙ٠اÙجÙس٠Ù٠عاÙ. </span></div> </li> </ul> <h4 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Ùتعدَّ٠اÙعÙÙ ÙÙÙÙ, ÙÙØ·, اÙتÙا٠ÙØÙÙ٠اÙØ¥ÙساÙ, ÙÙÙÙ٠عاÙØ© عÙ٠اÙÙجتÙع اÙØ°Ù ÙÙتشر ÙÙÙ؛ ÙÙÙ:</span></h4> <div dir="rtl" style="text-align: right;"> </div> <ol dir="rtl" style="text-align: right;"> <li><span style="font-family: Verdana, sans-serif; font-size: large;">ÙعÙ٠عÙ٠تخÙÙض ÙستÙÙات اÙØ¥Ùتاج,</span></li> <li><span style="font-family: Verdana, sans-serif; font-size: large; text-align: left;">ÙُÙÙÙ ÙÙ Øج٠اÙÙÙØ© ÙاÙعÙاÙØ© اÙبشرÙØ©,</span><span style="font-family: Verdana, sans-serif; font-size: large; text-align: left;">Ù</span></li> <li><span style="font-family: Verdana, sans-serif; font-size: large; text-align: left;">Ùؤثر سÙباً عÙ٠اÙÙÙ٠اÙاÙتصادÙ.</span></li> </ol> <div dir="rtl" style="text-align: right;"> <br /></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">بØسب تÙرÙر ÙراÙز اÙÙÙاÙØ© ÙاÙسÙطرة عÙ٠اÙØ£Ùراض اÙØ£ÙرÙÙÙØ© Ùعا٠2003, ÙُÙدَّر أ٠تÙاÙÙ٠اÙعÙÙ ÙÙ Ùب٠اÙØ£Øباء ÙاÙشرÙاء Ù٠اÙÙÙاÙات اÙÙتØدة اÙØ£ÙرÙÙÙØ© Ùد تتجاÙز 5.8 ÙÙÙار دÙÙار Ø£ÙرÙÙÙ Ù٠عاÙ, ÙÙÙا:</span></div> <div align="right" dir="rtl"> </div> <ul dir="rtl" style="text-align: right;"> <li><span style="font-family: Verdana, sans-serif; font-size: large; text-align: left;">4.1 ÙÙÙار دÙÙار Ø£ÙرÙÙÙ ÙتغطÙØ© خدÙات اÙرعاÙØ© اÙصØÙØ© ÙاÙطبÙØ© اÙÙباشرة,</span></li> <li><span style="font-family: Verdana, sans-serif; font-size: large; text-align: left;">بÙÙÙا تبÙغ خسائر اÙØ¥Ùتاج ØÙاÙÙ 1.8 ÙÙÙار دÙÙار Ø£ÙرÙÙÙ, ÙÙتÙجة ÙÙغÙاب ع٠اÙعÙÙ.</span></li> </ul> <div dir="rtl" style="text-align: right;"> <br /></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">Ø£Ùَّا اÙتÙاÙÙ٠اÙاÙتصادÙØ© ÙÙعÙ٠اÙأسر٠أ٠اÙÙجتÙعÙ, ÙÙد ارتÙع ÙÙص٠إÙÙ 67 ÙÙÙار دÙÙار Ù٠عا٠Ù٠اÙÙÙاÙات اÙÙتØدة اÙØ£ÙرÙÙÙØ©؛</span></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙÙÙ ÙÙدا Ùص٠إÙÙ 1.6 ÙÙÙار دÙÙار Ù٠اÙعاÙ.</span></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙتÙÙÙت اÙتشÙÙÙ Ù٠عا٠1997 Ùا ÙÙارب ÙÙ 1.56 ÙÙÙار دÙÙار خسائر ÙتÙجة اÙضØاÙا اÙÙسائÙØ© ÙÙعÙ٠اÙÙجتÙعÙ؛ ÙÙُÙØ«Ù Ø°ÙÙ 2% Ù٠اÙدخ٠اÙسÙÙÙ ÙتشÙÙÙ Ù٠عا٠1996. </span></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">Ùتص٠تÙاÙÙ٠اÙعÙ٠ضد اÙÙرأة Ø¥ÙÙ 325 ÙÙÙÙ٠دÙÙار Ø£ÙرÙÙÙ Ù٠سÙÙسرا.</span></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">Ù٠دراسة أجرÙت ÙÙ Ùب٠اÙÙعÙد اÙÙØ·Ù٠اÙØ£ÙرÙÙÙ ÙÙعداÙØ© باÙتعاÙÙ Ùع ÙراÙز اÙسÙطرة عÙ٠اÙØ£Ùراض ÙÙÙعÙا</span></div> <div align="right" dir="rtl"> <i><span style="font-family: Verdana, sans-serif; font-size: large;">The National Institute of Justice and the Centers for Disease Control and Prevention sponsored the National Violence Against Women (NVAW) Survey</span></i></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙدراسة أجرÙت بإستبÙا٠800 Ø¥Ùرأة Ùرج٠Ù٠اÙÙÙاÙات اÙÙتØدة اÙØ£ÙرÙÙÙØ©, ÙÙجد اÙباØØ«Ù٠أ٠7.7% Ù٠اÙÙساء Ù 0.3% Ù٠اÙرجا٠ÙÙ٠عÙر 18 عاÙاً تعرّضÙا ÙÙإغتصاب</span></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙÙراجع</span></div> <div align="right" dir="rtl"> <i><a href="http://www.endabuse.org/userfiles/Children_and_Families/DemosticViolence.pdf"><span style="font-family: Verdana, sans-serif;">http://www.endabuse.org/userfiles/Children_and_Families/DemosticViolence.pdf</span></a></i></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;">تÙرÙر ÙعÙد اÙÙاÙÙ٠اÙÙØ·Ù٠اÙØ£ÙرÙÙÙØ© Ùعا٠2000</span></div> <div align="right" dir="rtl"> <i><a href="http://www.ncjrs.gov/txtfiles1/nij/183781.txt"><span style="font-family: Verdana, sans-serif;">http://www.ncjrs.gov/txtfiles1/nij/183781.txt</span></a></i></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><i>Full Report of the prevalence, incidence and consequences of Violence against Women: Findings from the National Violence against Women Survey. </i><i><a href="http://www.ojp.usdoj.gov/">www.ojp.usdoj.gov</a></i></span></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><i>WHO: Violence against Women. </i><i><a href="http://www.who.int/">www.who.int</a></i></span></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><i>Not a Minute More: Ending Violence Against Women (Assessment, 2003) - </i>Materials - UNIFEM: <a href="http://bit.ly/8X7Uhx">http://bit.ly/8X7Uhx</a> via @<a href="http://twitter.com/addthis">addthis</a></span></div> <div class="wlWriterEditableSmartContent" dir="rtl" id="scid:0767317B-992E-4b12-91E0-4F059A8CECA8:e7521a7f-cd57-495b-836f-40bed1d25f0e" style="display: inline; float: none; margin: 0px; padding: 0px; text-align: right;"> </div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;">عÙاÙات Technorati: </span><a href="http://technorati.com/tags/%d8%a7%d9%84%d8%b9%d9%86%d9%81" rel="tag" style="font-family: Verdana, sans-serif;">اÙعÙÙ</a><span style="font-family: Verdana, sans-serif;">,</span><a href="http://technorati.com/tags/%d8%a7%d9%84%d8%b9%d9%86%d9%81+%d8%b6%d8%af+%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9" rel="tag" style="font-family: Verdana, sans-serif;">اÙعÙ٠ضد اÙÙرأة</a><span style="font-family: Verdana, sans-serif;">,</span><a href="http://technorati.com/tags/%d8%a7%d9%84%d8%b9%d9%86%d9%81+%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9" rel="tag" style="font-family: Verdana, sans-serif;">اÙعÙÙ ÙاÙتغذÙØ©</a></div> </div> </div> <script type='text/javascript'>createSummaryAndThumb("summary3941943666251037957");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D8%B6%D8%AF%20%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙعÙ٠ضد اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/4_13.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D8%B6%D8%AF%20%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙعÙ٠ضد اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/3_12.html'>تغذÙØ© اÙØاÙÙ:اÙتغذÙØ© Ùب٠اÙØÙÙ Ùاستعداداً ÙÙØÙÙ,اÙÙÙÙات ÙاÙÙÙÙÙÙ=3</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/12/2013 with <a href='http://www.nutritionarabia.com/2013/04/3_12.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/3_12.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh3.ggpht.com/-A5YzV7RLZj4/UWgy1QohS5I/AAAAAAAAK9w/IUyKa7mnag4/s72-c/folic-acid-food_thumb.jpg?imgmax=800","تغذÙØ© اÙØاÙÙ:اÙتغذÙØ© Ùب٠اÙØÙÙ Ùاستعداداً ÙÙØÙÙ,اÙÙÙÙات ÙاÙÙÙÙÙÙ=3")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-1543804334722744231'> <div id='summary1543804334722744231'><div dir="ltr" style="text-align: left;" trbidi="on"> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">تعتبر ØاÙتÙِ اÙغذائÙØ© <a href="http://www.nutritionarabia.com/2013/04/1_8.html">Ùب٠اÙØÙÙ</a> Ù </span><span style="font-size: large;"><a href="http://www.nutritionarabia.com/2013/02/blog-post_177.html">Øج٠ÙÙدار اÙغذاء</a></span><span style="font-size: large;"> اÙÙتÙاÙÙ Ù٠اÙÙص٠اÙØ£ÙÙ ÙÙ </span><span style="font-size: large;">اÙØÙÙ</span><span style="font-size: large;"> Øرجاً ÙضÙا٠ÙØ¬Ø§Ø Ø§ÙØÙÙ, عÙÙÙِ بإتباع </span><span style="font-size: large;"><a href="http://www.nutritionarabia.com/2013/02/blog-post_9770.html">غذاء صØÙ ÙتÙازÙ</a></span><span style="font-size: large;"> ÙتÙاÙÙ.</span></span></div> <h1 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙÙÙÙات - ØاÙض اÙÙÙÙÙÙ</span></h1> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙÙÙÙات Ù٠أØد ÙÙتاÙÙÙات ب اÙذائبة Ù٠اÙÙاء, ÙÙÙجد بشÙ٠طبÙع٠Ù٠اÙغذاء. Ø£Ùَّا ØÙض اÙÙÙÙÙÙ ÙÙÙ Ù٠اÙترÙÙبة اÙاصطÙاعÙØ© ÙÙÙÙÙات ÙاÙÙÙجÙدة Ù٠اÙÙÙÙÙات اÙغذائÙØ© Ùتضا٠ÙÙأغذÙØ© ÙدعÙÙا بØÙض اÙÙÙÙÙÙ.<a href="http://lh6.ggpht.com/-lym4I--ktdA/UWgy0ed0nRI/AAAAAAAAK9o/Jo4iGeLfhJQ/s1600-h/folic-acid-food%25255B2%25255D.jpg"><img alt="folic-acid-food" border="0" height="244" src="http://lh3.ggpht.com/-A5YzV7RLZj4/UWgy1QohS5I/AAAAAAAAK9w/IUyKa7mnag4/folic-acid-food_thumb.jpg?imgmax=800" style="display: inline;" title="folic-acid-food" width="231" /></a> </span></div> <div dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;"> </span></div> <h3 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">ØتَّÙ Ùب٠أ٠تبدئ٠بÙØاÙÙØ© أ٠تÙÙÙÙ ØاÙÙ Ùجب عÙÙÙِ</span></h3> <blockquote dir="rtl" style="text-align: right;"> <ul style="text-align: right;"> <li><span style="font-family: Verdana, sans-serif; font-size: large;"> </span><span style="font-family: Verdana, sans-serif; font-size: large;">اتخاذ عÙاÙØ© خاصَّØ© بصØّتÙِ,</span></li> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">تÙاÙÙ Ùجبات غذائÙØ© ÙتÙازÙØ© ÙتÙاÙÙØ©, Ù </span></div> </li> </ul> <ul> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Ùجب أ٠تعÙÙÙ٠عÙÙ Ùد٠Ùا٠Ù٠اÙÙØاÙظة عÙÙ Ùز٠ÙثاÙ٠أ٠ÙرغÙب Ùب٠أ٠تØÙÙ٠بإتباع Ùظا٠غذائ٠ÙتÙاز٠ÙÙتÙاÙÙ ÙØ´ÙÙ Ùجبات غذائÙØ© ÙÙجبات Ø®ÙÙÙØ© ÙتÙاÙÙ ÙÙتاÙÙÙات. </span></div> </li> </ul> </blockquote> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">جÙÙع اÙÙساء ÙØتج٠ÙÙÙÙÙات Ø£Ù ÙØÙض اÙÙÙÙÙÙ, ÙعÙدÙا تأخذ اÙÙرأة اØتÙاجاتÙا اÙغذائÙØ© اÙÙÙÙÙØ© Ù٠اÙÙÙÙات ÙÙدÙÙا Ùا ÙÙÙÙÙ ÙÙÙ, ÙساعدÙا Ø°Ù٠عÙ٠تجÙب اÙتشÙÙات ÙاÙØاÙات اÙÙرضÙØ© اÙرئÙسÙØ© اÙت٠Ùد تصÙب اÙدÙاغ ÙاÙعÙÙد اÙÙÙر٠ÙÙØ·ÙÙ.</span></div> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙاÙعÙاÙØ© اÙغذائÙØ© Ùب٠اÙØÙ٠ضرÙرÙØ© ÙÙ٠اÙÙساء اÙÙات٠Ùرغب٠باÙØ¥Ùجاب ÙÙÙÙÙ Ùا٠بشÙ٠خاص ÙÙات٠ÙدÙÙÙ Ùز٠ÙÙØ®Ùض Ùب٠اÙÙÙادة, Ùز٠أÙÙ Ù٠اÙÙز٠اÙÙرغÙب Ø£Ù ÙدÙÙ٠اÙسÙّر٠أ٠ÙØÙÙÙ٠أÙراض ÙراثÙØ© أ٠اÙÙات٠ÙدÙÙ٠أطÙا٠سابÙÙÙ ÙصابÙ٠بÙرض عÙÙب اÙاÙبÙب اÙعصب٠<i>Neural Tube defect such as <a href="http://en.wikipedia.org/wiki/Spina_bifida">Spina Bifida</a></i></span></div> <blockquote dir="rtl" style="text-align: right;"> <blockquote> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙÙÙتÙÙÙÙ ÙÙ Ùخاطر اÙإصابة بذÙÙ, ÙاÙÙات٠ÙدÙÙ٠اÙØاÙات اÙت٠ذÙرÙاÙا أعÙاÙ, ÙÙص٠بتÙاÙÙ 400 ÙاÙÙر٠غرا٠(0.4 ÙÙÙ٠غرا٠-ÙÙغ) ÙÙ ØÙض اÙÙÙÙÙÙ ÙÙÙÙاً, عÙ٠اÙØ£ÙÙ Ø´Ùر Ùب٠اÙØÙÙ, ÙÙثاÙÙاً Ø«Ùاثة أشÙر Ùب٠اÙØÙÙ. Ø£Ùّا اÙÙساء اÙØ°ÙÙ Ùا ÙØÙÙÙ٠اÙÙخاطر اÙت٠ذÙرت Ùجب Ø£Ù ÙتÙاÙÙÙا 0.4 ÙÙغ ÙÙ ØÙض اÙÙÙÙÙÙ ÙÙÙÙاً Ùب٠اÙØÙ٠بثÙاثة Ø´ÙÙر ÙاÙاستÙرار بتÙاÙÙÙ Ø«Ùاثة Ø´ÙÙر أثÙاء اÙØÙÙ.</span></div> </blockquote> </blockquote> <h5 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙÙصادر اÙغذائÙØ© ÙÙÙÙÙات ÙÙصادر ØÙض اÙÙÙÙÙÙ</span></h5> <ul dir="rtl" style="text-align: right;"> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">اÙÙÙÙات, عÙصر غذائ٠ÙتÙÙر Ù٠اÙخضراÙات اÙÙرÙÙØ© اÙخضراء ÙÙعظ٠أÙÙاع اÙتÙت <i>berries </i>ÙاÙÙÙسرات ÙاÙبÙÙÙÙات, ÙÙÙÙا اÙÙاصÙÙÙا اÙÙابسة ÙاÙØÙص ÙاÙعدس, ÙاÙÙÙاÙ٠اÙØÙضÙØ© ÙØبÙب اÙØ¥Ùطار اÙÙُدعَÙØ©؛ Ù </span></div> </li> <li> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">بعض </span><span style="font-size: large;">اÙÙÙÙÙات اÙغذائÙØ©</span><span style="font-size: large;"> اÙÙØتÙÙØ© عÙÙ ØÙض اÙÙÙÙÙ٠تساعد Ù٠اÙØَدْ ÙÙ Ùخاطر اÙعÙÙب اÙØ®ÙÙÙØ© Ù٠اÙدÙاغ ÙاÙØب٠اÙØ´ÙÙ٠اÙت٠تعر٠بعÙÙب اÙØ£ÙبÙب اÙØ®ÙÙÙ </span></span><span style="font-family: Verdana, sans-serif; font-size: large; text-align: left;">(</span><i style="font-family: Verdana, sans-serif; font-size: x-large; text-align: left;">neural tube defects</i><span style="font-family: Verdana, sans-serif; font-size: large; text-align: left;">). ÙØ£Ùثر Ø£ÙÙاع Ø®Ù٠اÙØ£ÙبÙب اÙعصب٠شÙÙعاً ÙÙ (spina bifida) ØÙØ« Ùا تÙتØ٠اÙÙÙرات Ùع بعضÙا باÙØ´Ù٠اÙصØÙØ, ÙِÙَّا Ùؤد٠إÙ٠تَعَرُّض اÙØب٠اÙØ´ÙÙÙ ÙبÙائ٠ÙÙتÙØاً. ÙÙؤد٠Ùذا Ø¥Ù٠درجات ÙتÙاÙتة Ù٠اÙØ´ÙÙ, ÙسÙس اÙبÙÙ, ÙØ£ØÙاÙاً اÙتخÙ٠اÙعÙÙÙ.</span></div> </li> </ul> <blockquote dir="rtl" style="text-align: right;"> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">ØÙض اÙÙÙÙÙÙ Ù٠اÙØ£Ùثر Ùائدة ÙØ£ÙÙÙØ© Ø®Ùا٠أ٠28 ÙÙ٠اÙØ£ÙÙÙ Ù٠اÙØÙÙ, عÙد ØدÙØ« Ùعظ٠عÙÙب اÙØ£ÙبÙب اÙعصبÙ. ÙÙأسÙ, Ùا تدر٠اÙÙØ«Ùر Ù٠اÙÙساء Ø£ÙÙا ØاÙÙ Ùب٠28 ÙÙÙ. Ùذا, ÙÙبغ٠تÙاÙÙ ÙÙÙÙات غذائÙØ© ÙÙ ØÙض اÙÙÙÙÙÙ Ùب٠أ٠Ùبدأ اÙØÙÙ ÙÙستÙر تÙاÙÙÙ Ø®Ùا٠اÙØÙÙ.</span></div> </blockquote> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">عÙ٠طبÙبÙِ اÙÙختَّص اÙتÙصÙØ© بÙÙدار ØÙض اÙÙÙÙÙÙ ÙÙÙ ÙÙب٠اØتÙاجات٠اÙÙÙÙÙØ©. Ùعظ٠اÙأطباء اÙÙختصÙ٠غاÙباً Ùا ÙÙتبÙÙ ÙصÙات طبÙØ© بØÙض اÙÙÙÙÙÙ Ùب٠اÙØÙÙ, أ٠بعد اÙØÙ٠بÙÙÙÙ, ÙÙØ·ÙئÙÙا ÙÙتأÙدÙا أ٠اÙØاÙ٠تÙب٠إØتÙاجاتÙا اÙغذائÙØ© اÙÙÙÙÙØ© اÙÙاÙÙØ© ÙÙÙ. ÙÙع Ø°ÙÙ, Ùإ٠تÙاÙÙ </span><span style="font-size: large;">اÙÙÙÙÙات اÙغذائÙØ©</span><span style="font-size: large;"> Ùب٠اÙÙÙادة Ùا تØÙ ÙØ٠اÙغذاء اÙصØ٠اÙÙتÙاز٠اÙÙتÙاÙÙ.</span></span></div> <div class="wlWriterEditableSmartContent" dir="rtl" id="scid:0767317B-992E-4b12-91E0-4F059A8CECA8:5b797dab-021f-4ef9-a6ab-00aeef629691" style="display: inline; float: none; margin: 0px; padding: 0px; text-align: right;"> <span style="font-family: Verdana, sans-serif;">عÙاÙات Technorati: <a href="http://technorati.com/tags/%d8%a7%d9%84%d8%ad%d9%85%d9%84" rel="tag">اÙØÙÙ</a>,<a href="http://technorati.com/tags/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9+%d8%a7%d9%84%d8%ad%d8%a7%d9%85%d9%84" rel="tag">تغذÙØ© اÙØاÙÙ</a>,<a href="http://technorati.com/tags/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9+%d9%82%d8%a8%d9%84+%d8%a7%d9%84%d8%ad%d9%85%d9%84" rel="tag">اÙتغذÙØ© Ùب٠اÙØÙÙ</a>,<a href="http://technorati.com/tags/%d8%a7%d9%84%d9%81%d9%88%d9%84%d8%a7%d8%aa" rel="tag">اÙÙÙÙات</a></span></div> </div> </div> <script type='text/javascript'>createSummaryAndThumb("summary1543804334722744231");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AD%D9%85%D8%B6%20%D8%A7%D9%84%D9%81%D9%88%D9%84%D9%8A%D9%83' rel='tag'>ØÙض اÙÙÙÙÙÙ</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/3_12.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84' rel='tag'>اÙØÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9' rel='tag'>تغذÙØ© اÙأسرة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84' rel='tag'>تغذÙØ© اÙØاÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%AD%D9%85%D8%B6%20%D8%A7%D9%84%D9%81%D9%88%D9%84%D9%8A%D9%83' rel='tag'>ØÙض اÙÙÙÙÙÙ</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/3.html'>اÙعÙÙ ÙاÙتغذÙØ©-اÙجدÙد Ù٠إØصائÙات اÙعÙÙ,اÙعÙ٠ضد اÙÙرأة ÙاÙÙتÙات=3</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/11/2013 with <a href='http://www.nutritionarabia.com/2013/04/3.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/3.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh5.ggpht.com/-X0hvIKqxQSQ/UWZtDBpCLCI/AAAAAAAAK9Y/0NMUUh3fGig/s72-c/Beating_thumb.jpg?imgmax=800","اÙعÙÙ ÙاÙتغذÙØ©-اÙجدÙد Ù٠إØصائÙات اÙعÙÙ,اÙعÙ٠ضد اÙÙرأة ÙاÙÙتÙات=3")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-5086093522408149893'> <div id='summary5086093522408149893'><div dir="ltr" style="text-align: left;" trbidi="on"> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;"><a href="http://www.nutritionarabia.com/2013/04/blog-post_4.html" target="_blank"><strong>اÙعÙÙ</strong></a><strong> اÙÙÙارس ÙÙ Ùب٠اÙشرÙ٠اÙØÙÙÙ ÙØ´ÙÙØ© صØÙØ© عاÙØ© ÙخطÙرة Ùا تؤثر ÙÙØ· عÙ٠اÙÙÙاÙÙÙ Ù٠اÙÙÙاÙات اÙÙتØدة, ب٠Ù٠تؤثر عÙ٠اÙÙÙاÙÙÙ Ù٠اÙعاÙ٠أجÙع.</strong></span></div> <h3 dir="rtl" style="text-align: right;"> <span style="font-family: Verdana, sans-serif; font-size: large;">تعرÙ٠عÙ٠اÙشرÙ٠اÙØÙÙÙ</span></h3> <div align="right" dir="rtl"> <span style="font-family: Verdana, sans-serif; font-size: large;">ÙصطÙØ "عÙ٠اÙشرÙ٠اÙØÙÙÙ" (Intimate partner violence -IPV) Ùتص٠باÙعÙ٠اÙبدÙ٠أ٠اÙجسدÙ, اÙعÙ٠اÙجÙسÙ, أ٠اÙتÙدÙد باÙعÙ٠اÙجسد٠أ٠اÙجÙس٠باÙÙعÙد أ٠اÙÙÙا٠أ٠باÙتÙÙÙØ Ø£Ù Ø¨Ø£Øد اÙأسÙØØ© أ٠اÙعÙ٠اÙÙÙس٠ÙÙ Ùب٠شرÙÙ ØاÙ٠أ٠اÙشرÙ٠اÙساب٠أ٠اÙزÙج. </span></div> </div></div> <script type='text/javascript'>createSummaryAndThumb("summary5086093522408149893");</script> <div style='float:left;padding-top:10px'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D8%B6%D8%AF%20%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙعÙ٠ضد اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='readmorecontent'><a href='http://www.nutritionarabia.com/2013/04/3.html'>Read more »</a></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81' rel='tag'>اÙعÙÙ</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D8%B6%D8%AF%20%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9' rel='tag'>اÙعÙ٠ضد اÙÙرأة</a>, <a href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9' rel='tag'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <div class="date-posts"> <div class='post-outer'> <div class='post hentry'> <h2 class='post-title entry-title'> <a href='http://www.nutritionarabia.com/2013/04/2_10.html'>تغذÙØ© اÙØاÙÙ:اÙتغذÙØ© Ùب٠اÙØÙÙ Ùاستعداداً ÙÙØÙÙ,اÙسعرات اÙØرارÙØ©=2</a> </h2> <div class='postmeta'> <span class='author'>Posted by George Abu Jarur </span> <span class='clock'> Posted on 4/10/2013 with <a href='http://www.nutritionarabia.com/2013/04/2_10.html#comment-form' onclick=''>No comments</a></span> </div> <div class='cutter'> <script type='text/javascript'> //<![CDATA[ function bp_thumbnail_resize(e,d){var c=200;var a=true;var b="http://2.bp.blogspot.com/-erTXCq61ULM/TmHYAQBZ0GI/AAAAAAAACCs/6cBX54Dn6Gs/s72-c/default.png";if(a==true&&e==""){e=b}image_tag='<img src="'+e.replace("/s72-c/","/s"+c+"-c/")+'" class="postthumb" alt="'+d+'"/>';if(e!=""){return image_tag}else{return""}}; //]]> </script> <a href='http://www.nutritionarabia.com/2013/04/2_10.html'><script type='text/javascript'> document.write(bp_thumbnail_resize("http://lh4.ggpht.com/-ztF3bQMs33s/UWWp54h3VmI/AAAAAAAAK9A/r-DVWWVFiAQ/s72-c/MyPlate_sample_7_thumb.jpg?imgmax=800","تغذÙØ© اÙØاÙÙ:اÙتغذÙØ© Ùب٠اÙØÙÙ Ùاستعداداً ÙÙØÙÙ,اÙسعرات اÙØرارÙØ©=2")); </script></a> </div> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-7087400091833004028'> <div id='summary7087400091833004028'><div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="rtl" style="text-align: center;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Ùا تÙÙ٠اÙعدÙد Ù٠اÙÙساء باØتÙاجاتÙÙ ÙÙ <a href="http://www.nutritionarabia.com/2013/02/blog-post_6264.html" target="_blank">اÙسعرات</a> Ù <a href="http://www.nutritionarabia.com/2013/02/blog-post_2881.html" target="_blank">اÙعÙاصر اÙغذائÙØ©</a>, ÙÙا ÙÙÙ ÙÙÙآت ÙÙØاÙØ© اÙغذائÙØ© اÙÙØ·ÙÙبة ÙÙØÙÙ, ÙعÙÙÙ٠إتباع </span><a href="http://www.nutritionarabia.com/2013/02/blog-post_9770.html" target="_blank"><span style="font-size: large;">غذاء صØÙ ÙتÙازÙ</span></a><span style="font-size: large;">.</span></span></div> <div align="right" dir="rtl"> <br></div> <blockquote dir="rtl" style="text-align: right;"> <div style="text-align: right;"> <span style="font-family: Verdana, sans-serif; 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href='http://www.nutritionarabia.com/search/label/%D8%B3%20%D9%88%20%D8%AC'>س ٠ج</a> </li> <li> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B1%D8%AC%D9%84'>اÙرجÙ</a> </li> <li> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%B1%D8%A3%D9%8A'>رأÙ</a> </li> <li> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D9%85%D9%86%D8%AA%D8%AC%D8%A7%D8%AA%20%D8%AC%D8%AF%D9%8A%D8%AF%D8%A9'>ÙÙتجات جدÙدة</a> </li> <li> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D8%A7%D9%84%D8%AC%D8%A7%D9%85%D8%B9%D9%8A'>اÙعÙ٠اÙجاÙعÙ</a> </li> </ul> <div class='clear'></div> <span class='widget-item-control'> <span class='item-control blog-admin'> <a class='quickedit' href='//www.blogger.com/rearrange?blogID=4368952875533673255&widgetType=Label&widgetId=Label1&action=editWidget§ionId=sidebar' onclick='return _WidgetManager._PopupConfig(document.getElementById("Label1"));' target='configLabel1' title='تØرÙر'> <img alt='' height='18' src='http://img1.blogblog.com/img/icon18_wrench_allbkg.png' width='18'/> </a> </span> </span> <div class='clear'></div> </div> </div><div class='widget Label' id='Label2'> <h2>اÙتسÙÙات</h2> <div class='widget-content cloud-label-widget-content'> <span class='label-size label-size-5'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AC%D8%AF%D9%8A%D8%AF%20%D9%81%D9%8A%20%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A1%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9'>اÙجدÙد Ù٠اÙغذاء ÙاÙتغذÙØ©</a> </span> <span class='label-size label-size-5'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%AF%D8%B1%D8%A7%D8%B3%D8%A7%D8%AA'>دراسات</a> </span> <span class='label-size label-size-4'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%B3%D8%B1%D8%A9'>تغذÙØ© اÙأسرة</a> </span> <span class='label-size label-size-4'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D9%85%D8%B9%D9%84%D9%88%D9%85%D8%A7%D8%AA%20%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9'>ÙعÙÙÙات غذائÙØ©</a> </span> <span class='label-size label-size-4'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA'>ÙÙاÙات</a> </span> <span class='label-size label-size-4'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9'>اÙÙرأة</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84'>اÙأطÙاÙ</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D9%85%D9%84'>اÙØÙÙ</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81'>اÙعÙÙ</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84'>تغذÙØ© اÙØاÙÙ</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B9%D9%86%D9%81%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9'>اÙعÙÙ ÙاÙتغذÙØ©</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%20%D8%AF'>ÙÙتاÙÙ٠د</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D9%88%D9%85%D9%8A%D8%BA%D8%A7-3'>اÙØ£ÙÙÙغا-3</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA%20%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9'>ÙÙÙÙات غذائÙØ©</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9'>اÙسÙÙØ©</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A1%20%D8%A7%D9%84%D9%86%D8%A8%D8%A7%D8%AA%D9%8A'>اÙغذاء اÙÙباتÙ</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%AA%D9%82%D8%A7%D8%B1%D9%8A%D8%B1'>تÙارÙر</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/Infographics'>Infographics</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%83%D8%A7%D9%81%D9%8A%D9%8A%D9%86'>اÙÙاÙÙÙÙ</a> </span> <span class='label-size label-size-3'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85'>اÙÙاÙسÙÙÙ</a> </span> <span class='label-size 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<a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86'>اÙبرÙتÙÙ</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF'>اÙØدÙد</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B1%D8%AC%D9%84'>اÙرجÙ</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B2%D9%86%D9%83'>اÙزÙÙ</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D9%83%D8%B1%D8%A8%D9%88%D9%87%D9%8A%D8%AF%D8%B1%D8%A7%D8%AA'>اÙÙربÙÙÙدرات</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%AD%D8%AC%D9%85%20%D9%85%D9%82%D8%AF%D8%A7%D8%B1%20%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A1'>Øج٠ÙÙدار اÙغذاء</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%B1%D8%A3%D9%8A'>رأÙ</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D9%85%D9%86%D8%AA%D8%AC%D8%A7%D8%AA%20%D8%AC%D8%AF%D9%8A%D8%AF%D8%A9'>ÙÙتجات جدÙدة</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D9%81%D9%82%D9%8A%D8%B1%D8%A9%20%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A7%D9%8B'>اÙأغذÙØ© اÙÙÙÙرة غذائÙاً</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D9%84%D9%8A%D8%A7%D9%81'>اÙØ£ÙÙاÙ</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D9%84%D9%8A%D8%A7%D9%81%20%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9'>اÙØ£ÙÙا٠اÙغذائÙØ©</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A3%D9%88%D9%85%D9%8A%D8%BA%D8%A7-6'>اÙØ£ÙÙÙغا-6</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%A8%D9%83%D8%AA%D9%8A%D8%B1%D9%8A%D8%A7%20%D8%A7%D9%84%D8%AC%D9%8A%D8%AF%D8%A9'>اÙبÙتÙرÙا اÙجÙدة</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9'>اÙرÙاضة</a> </span> <span class='label-size label-size-2'> <a dir='rtl' href='http://www.nutritionarabia.com/search/label/%D8%A7%D9%84%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA%20%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9'>اÙسعرات اÙØرارÙØ©</a> </span> <span class='label-size 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'http://www.nutritionarabia.com/p/blog-page_1459.html', 'title': 'اÙأرشÙÙ', 'isCurrentPage': false}], 'mobile': false}, 'displayModeFull')); </script> </body> </HTML>
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